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Some of the benefits of watercress that you can feel are maintaining a he althy body and preventing various diseases. These benefits are obtained thanks to the various important nutrients contained in watercress
Watercress (Nasturtium officinale) is a type of green vegetable from the Brassicaceae family that is widely grown in Asian and European countries. Vegetables that have a slightly spicy taste can be processed into soups and vegetables, or used as stuffing for spring rolls and stir-fried vegetable mixtures.
Watercress contains many nutrients, such as fiber, vitamins, and minerals. These vegetables are also low in calories, fat free, and rich in antioxidants. Thanks to the various nutrients in it, there are many benefits of watercress that you can get.
Various Benefits of Watercress
The following are the various he alth benefits of watercress:
1. Prevent chronic disease
Watercress is useful as a source of natural antioxidants, such as phenols and flavonoids. In fact, in one study, watercress has more total phenols, types of flavonoids, and antioxidant activity than some other types of vegetables.
Antioxidants in watercress play an important role in protecting the body from cell damage caused by free radicals, so that the body avoids various chronic diseases, such as diabetes, cancer, and heart disease.
2. Lowering the risk of cancer
Green leafy vegetables, such as watercress, are one of the main food choices for fighting cancer. This is due to its antioxidant activity and isothiocyanate content in watercress.
I sothiocyanate is a chemical compound that has been proven to protect body cells from damage, inhibits the activity of carcinogenic substances that enter the body, and inhibits the growth and spread of tumors.
3. Strengthen bones
One of the equally important benefits of watercress is that it helps strengthen bones. Watercress contains many minerals, such as calcium, magnesium, potassium and phosphorus, which are necessary for he althy bones.
In addition, one serving (35 grams) of watercress contains more than 100% of the daily requirement of vitamin K. Vitamin K is part of a protein that is important for maintaining bone density and preventing various risks of bone diseases, such as hip fractures and osteoporosis.
4. Increase body immunity
Watercress is also a good source of vitamin C to strengthen the immune system. Vitamin C has been shown to increase the production of white blood cells that can fight and reduce the risk of infection.
5. Maintain eye he alth
Watercress also contains vitamin A which is useful for maintaining eye he alth. Several studies have shown that the antioxidant content of lutein and zeaxanthin in watercress is useful for protecting the eyes from various damages that can cause blindness.
6. Prevent dehydration
Not only by drinking water, eating fruits and vegetables that contain lots of water can also keep the body hydrated. As the name implies, watercress has a very high water content so it is very well used to prevent dehydration.
However, it should be noted that the various benefits of watercress above still require further evidence and research.
If you want to eat watercress, wash these vegetables thoroughly and cook until cooked. It is important to avoid contamination of the watercress by fasciolid worm larvae from sheep or cow dung. Infection with these worm larvae can cause a dangerous liver fluke infection.
In order to maximize the benefits of watercress, you need to combine this vegetable with various other nutritious foods. To get a daily nutritional dose that best suits your condition, you can consult a doctor.