7 Benefits of Asparagus for Body He alth

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7 Benefits of Asparagus for Body He alth
7 Benefits of Asparagus for Body He alth
Anonim

Asparagus is still rarely consumed, it even sounds foreign to some Indonesian people. In fact, the benefits of asparagus for body he alth are no less great than other types of vegetables

Asparagus has a shape resembling a bamboo stalk and is small in size. These green and white vegetables can be consumed directly or processed by frying, boiling, or roasting. Asparagus can also be used as an ingredient in soups and salads.

7 Benefits of Asparagus for Body He alth - Alodokter

Asparagus is known as one type of vegetable that is rich in nutrients, such as fiber, protein, carbohydrates, calcium, iron, potassium, phosphorus, zinc, selenium, and folate.

Not only the various nutrients above, asparagus also contains vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, and antioxidants, such as flavonoids, glutathione, choline, and polyphenols.

Various Benefits of Asparagus

The various nutrients contained in asparagus make this vegetable has various benefits that are good for the he alth of the body. Here are some of the benefits of asparagus that you can get:

1. Prevent chronic disease

Asparagus contains antioxidants, such as vitamin C, flavonoids, and polyphenols, which are good for protecting body cells from damage caused by exposure to free radicals.

Prolonged exposure to free radicals can cause damage to body cells and increase the risk of developing chronic diseases, such as diabetes and kidney disease.

2. Smooth the digestive tract

Asparagus has a fairly high fiber content and is known to be useful for smoothing the digestive tract. Therefore, regularly consuming fibrous foods, such as asparagus, can make it easier for you to defecate and avoid the risk of getting constipation.

3. Maintaining the he alth of the fetus

Asparagus also contains nutrients that are important for the he alth of pregnant women and fetuses, such as folate. These nutrients are needed in the early stages of pregnancy so that the fetus can grow and develop he althily. Pregnant women who consume enough folate can protect their fetus from the risk of neural tube defects, such as spina bifida.

4. Prevent the growth of cancer cells

The glutathione content in asparagus is good for preventing the growth of cancer cells and removing toxic substances from the body. Even so, the benefits of asparagus still need further research.

In order to avoid cancer, you are still advised to live a he althy lifestyle and regularly check your he alth with a doctor.

4. Keep blood pressure stable

Asparagus contains the amino acid asparagine which acts as a natural diuretic. This substance can stimulate the body to eliminate excess s alt, water, and toxic substances through urine. Reduced s alt levels in the body, can keep blood pressure stable.

Not only that, the diuretic effect of asparagus also makes you urinate more often. That way, the risk of getting a urinary tract infection is reduced because bacteria in the urinary tract will come out with the urine. The diuretic effect is also good for dealing with problems in the urinary tract.

6. Control blood sugar

Asparagus is one of the foods with a low glycemic index. That is, asparagus will not make blood sugar rise drastically. In addition, asparagus is also rich in complex carbohydrates, antioxidants, and fiber.

The content is good for preventing an increase in blood sugar levels and keeping blood sugar stable.

7. Maintain weight

Asparagus is a vegetable that is low in calories and high in fiber, so it is good for preventing weight gain. If you are trying to lose weight or are on a diet, it never hurts to add asparagus to your diet.

In addition to the various benefits above, asparagus also plays a role in the blood clotting process when an injury occurs and increases bone strength. This is due to the high content of calcium and vitamin K in it.

Asparagus is one type of food that is good for consumption to maintain a he althy body. However, some people may have an allergy to this vegetable. Even so, cases of asparagus allergy are relatively rare.

If you want to know more about the nutrition and benefits of asparagus, you can ask your doctor. The doctor can also tell you the right amount of asparagus consumption and according to your condition.

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