Table of contents:
Perhaps you are unfamiliar with the term febrifuge. However, in fact, there are fruits that can be a solution when you or your family have a fever. Besides having a delicious and fresh taste, these fruits are also very easy to find in the market
Fever or body heat is a condition when the body temperature rises to more than 38 degrees Celsius. Fever is a natural reaction of the immune system to fight infection. When you have a fever, your body will lose fluids and use up more energy than usual.
Fever-reducing fruit can't get rid of fever instantly. However, these fruits can help the immune system work to fight infection and increase the intake of fluids lost due to fever. That way, the fever can go down faster and doesn't cause complications, such as dehydration.
Various Fever Reducing Fruits
The following are some fever-reducing fruits that you can choose to eat when you have a fever:
Coconuts, especially coconut water, are a good fever-reducing fruit. Coconut water contains antioxidants that can support the work of the immune system in fighting infection, so that the body temperature can return to normal faster.
In addition, coconut water also contains electrolytes so that it helps the body to stay hydrated during a fever. The glucose content in coconut water can also provide additional calories for the body that requires a lot of energy because it is fighting infection.
Similar to coconut, watermelon has a fairly high water and sugar content. Therefore, watermelon is good to eat when you have a fever to keep the body hydrated and energized.
Not only that, watermelon also contains lycopene, a carotenoid compound that has antioxidant activity. Because of these properties, lycopene can reduce inflammation that also causes body heat. Thus, the body temperature will also drop faster.
Orange is also a fever-reducing fruit that you can consume when you have a fever. The high vitamin C content in oranges can improve the function of the immune system in killing viruses and the function of white blood cells in eradicating bacteria. That way, your body temperature can return to normal.
Avocados are one of the best fruits to eat when you are sick, because avocados can provide the energy, vitamins and minerals your body needs. The soft texture of the avocado also makes it easier to eat when you're sick.
Avocados are also a good fever-reducing fruit, as they contain he althy fats, such as oleic acid, which can help reduce inflammation and strengthen the immune system to fight fever-causing infections.
Various berries, such as strawberries, blueberries, and blackberries can also be a choice of fever-reducing fruit for you and your family. These fruits are rich in vitamin C and antioxidants, such as flavonols and anthocyanins, which can reduce inflammation and fight infections that cause fever.
In addition to the four types of fruit mentioned above, coconuts, especially coconut water, are also good for you to consume when you have a fever. This is because coconut water contains fluids that can prevent dehydration as well as antioxidants and a number of electrolytes.
As mentioned earlier, when the body temperature rises, the body has the potential to become dehydrated or lack fluids. Therefore, it is very important to meet the fluid needs during a fever.
In addition to the fruits above, you can also consume electrolyte isotonic drinks to keep your body hydrated when you have a fever. This type of drink can also be quickly absorbed by the body because it contains ION to replace body fluids lost due to fever.
Although the various fever-reducing fruits above can help relieve fever, relying on fruit alone is certainly not enough. You also need to eat other nutritious foods to meet your energy and nutritional needs when you have a fever.
Soft or soupy foods and high in protein, such as chicken soup and oatmeal with fruit or vegetable toppings, can be a good choice. Apart from that, you also need to get enough rest and drink enough fluids to stay hydrated and recover faster.
If your body temperature exceeds 39 degrees Celsius, you should take fever-reducing drugs that can be purchased at pharmacies, such as paracetamol. However, it is better if you consult a doctor for an examination first, especially if the fever has lasted for more than 3 days.