This Food for Sufferers of Swollen Heart

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This Food for Sufferers of Swollen Heart
This Food for Sufferers of Swollen Heart

The choice of food for people with a swollen heart should not be arbitrary, because the consumption of unhe althy foods can make the swollen heart condition worse. To find out what foods are good for people with swollen heart, consider the following explanation

Heart swelling or cardiomegaly is generally caused by high blood pressure or coronary heart disease. In this condition, the heart is no longer able to pump blood properly. As a result, blood circulation is not smooth and a lot of fluid is retained in the body.

This Food for Sufferers of Swollen Heart - Alodokter

List of Foods for Sufferers of Swollen Heart

Foods that are good for people with swollen heart are basically foods that have low s alt content. Therefore, if you experience this condition, it is recommended that you follow a low-s alt diet.

S alt is a mineral found naturally in food. S alt has a function to maintain fluid balance in the body. However, if consumed in excess, s alt can retain more fluid in the body, raising blood pressure and worsening heart conditions.

Food for people with swollen heart is recommended to contain no more than 1,500 mg (½ teaspoon) of s alt per day. This aims to control the symptoms of the disease you are experiencing and prevent further problems with the heart.

The following are some foods for people with swollen heart that are good to eat because they contain a little s alt:

1. Vegetables and fruits

Vegetables and fruits, such as cucumbers, lettuce, avocados, celery, apples, oranges, bananas, are good foods for people with swollen heart. Some fruits are even efficacious for lowering blood pressure. Prioritize buying fresh vegetables and fruits over frozen ones.

2. Meat

Meat that is processed and cooked by yourself, such as fish, chicken, or beef, is also good for people with swollen heart. Buy meat that is still raw and fresh. Be careful if you buy packaged meat from the supermarket as it usually has s alt added to it as part of the packaging process.

To anticipate this, first read the nutritional information label. If the s alt content is less than 5%, the meat is safe for consumption by people with swollen heart.

3. Cereal

Cereals such as oatmeal are one of the he althy food choices for people with swollen heart, because this one food does not contain a lot of s alt and is high in fiber. Choose plain oatmeal and serve it with fruit or nuts.

4. Dairy products

Natural dairy products, such as milk and yogurt, usually contain a small amount of s alt so they can be consumed safely. However, be careful in choosing dairy products such as cheese and butter. Choose products with low s alt content or less than 5%.

In addition to being right, the food ingredients chosen must also be fresh. When processing it, reduce the added s alt and flavoring. Also stay away from canned or processed foods because these types of foods have a high s alt content.

By limiting s alt intake, you can reduce the amount of fluid retained in the body, so that blood pressure is maintained and the workload of the heart is reduced.

In addition, people with swollen heart are advised to limit their fluid intake to a maximum of 1.5 liters per day. If necessary, you can consult a doctor first to find out how much fluid you should be drinking every day.

He althy Lifestyle for Swollen Heart Patients

In addition to eating food for swollen heart sufferers, you are also advised to live a he althy lifestyle so that your heart he alth is always maintained. Here are some ways you can apply:

1. Regular exercise

Light exercise, such as morning walking, jogging, swimming, and cycling, if done regularly for 30 minutes every day, can help you improve heart he alth and prevent worsening of heart conditions.

2. Consumption of fiber-rich foods

Consuming foods rich in fiber, such as vegetables, nuts, and fresh fruit, can nourish the digestive tract and prevent high blood sugar and cholesterol levels that can worsen a swollen heart condition. Consume at least 25–35 grams of fiber daily.

3. Stay away from alcoholic drinks

Drinks that contain alcohol can affect your heart rate and worsen the condition of a swollen heart. Therefore, you are advised not to consume alcoholic beverages.

4. Take care of your weight

If you have excess weight, you are advised to lose it, because maintaining an ideal body weight can prevent a worsening of the swollen heart condition. You can consult a doctor to determine a good diet to lose weight.

Besides, don't forget to check your condition regularly to the cardiologist. Also make sure you take the medicines that are given regularly. If you still have questions regarding food for people with swollen heart, consult a nutritionist to get a diet plan that suits your condition.

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