The Benefits of Fenugreek for Breast Milk and the Risk of Side Effects

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The Benefits of Fenugreek for Breast Milk and the Risk of Side Effects
The Benefits of Fenugreek for Breast Milk and the Risk of Side Effects
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Breastfeeding mothers can rely on the benefits of fenugreek for breast milk when milk production tends to be low. However, make sure you consume it in the right amount. Otherwise, fenugreek is at risk of causing adverse side effects

Fenugreek or also known as fenugreek is a plant that generally grows in the Mediterranean region. However, fenugreek seeds that are extracted in powder or capsule form are now widely sold over the counter in pharmacies.

Fenugreek Benefits for Breast Milk and the Risks of Side Effects - Alodokter

It has been a long time since fenugreek has been trusted as a herbal medicine to treat complaints of low breast milk. So, if you feel your milk production is lacking, Busui can try the benefits of fenugreek for breast milk first before switching to formula milk for babies.

Facts Behind Fenugreek Benefits for Breast Milk

The benefits of fenugreek for breast milk have been recommended by many experts. One study reported that breastfeeding mothers who consumed fenugreek tea were shown to have increased milk production. It also helps the baby gain weight.

Another study found that a 600 mg fenugreek supplement, taken 3 times a day for a month, could increase breast milk production by 20%. So, whether it is in the form of herbal teas or supplements, fenugreek has the same effect in increasing breast milk.

The benefits of fenugreek in increasing milk production are thought to stem from its ability to stimulate the sweat glands. Basically, the mammary glands are derivatives of the sweat glands, so fenugreek can also stimulate them.

Fenugreek Side Effects

Although it has many benefits, fenugreek can also cause some side effects, such as:

Diarrhea

Diarrhea is the most common side effect of consuming large amounts of fenugreek. This condition can not only happen to Busui, but also the Little One.

Urine smells

Consumption of fenugreek often causes urine to smell like maple syrup. Since fenugreek can pass into breast milk, smelly urine can be experienced not only by nursing mothers, but also by children.

Immediately see a pediatrician if your little one experiences it. This is because the condition of smelly urine can also indicate a serious disease, namely maple syrup urine disease.

Some other side effects that can arise from consuming fenugreek are nausea, vomiting, stomach pain, flatulence, dizziness, and headaches.

Even so, fenugreek is generally safe and rarely causes side effects as long as it is consumed in the right amount. So, if Busui wants to try taking the benefits of fenugreek for breast milk, it is advisable to first consult with a doctor so that he can determine the appropriate amount of fenugreek consumption for Busui.

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