This is the impact if the child lacks sleep

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This is the impact if the child lacks sleep
This is the impact if the child lacks sleep

Sleep has many benefits for children. However, in fact not a few children who lack hours of sleep and do not get quality sleep. What are the consequences if your child doesn't get enough sleep? Come on, look here, Bun

1 This is the impact if the child is sleep deprived - Alodokter

The Importance of Sleep for Children

In addition to resting the body, sleep has tremendous benefits for children, namely to support growth and development, improve mood, educate the brain, control weight, and increase endurance.

Every child needs different hours of sleep, depending on their age. Here is the division:

  • Age 1–2 years is 10−13 hours per day
  • Age 6−12 years is 9−12 hours per day
  • Age 13−18 years is 8−10 hours per day

Series of Effects of Children Lack of Sleep

Sleep deprivation doesn't only happen to adults, some children can also experience it. This condition should not be allowed to linger, Bun, because it can have a bad impact on the he alth of the baby. These impacts include:

1. Decrease brain intelligence

When a child is awake, his brain will always work to accompany him in his daily activities. When it's bedtime, the brain will take a break from its work.

A good night's sleep is the key to improving brain abilities, from thinking to remembering. You can imagine if your little one doesn't get enough sleep, these abilities will certainly decrease.

2. Lowering the body's resistance

Lack of sleep can also weaken the immune system and slow down the child's recovery if sick. Especially in the midst of the current COVID-19 pandemic, it is important for your little one to have a strong immune system, so that viruses and germs do not easily cause disease.

3. Interfere with the growth process

When sleeping, glands in the child's brain produce growth hormone. As the name implies, this hormone has a very large role in the growth of children. Lack of sleep can disrupt the work of these hormones, so that the growth of your little one is not optimal.

4. Lowering concentration

When children are sleep deprived, they tend to be sleepy during the day making it difficult to concentrate. If this happens to a school-age child, of course he will have difficulty understanding the lesson.

5. Ruin the mood

Lack of sleep in children can also have a bad impact on their mood. Children who are sleep deprived tend to be more fussy, cry a lot, and often get angry.

In children under 4 years old, lack of sleep will make them more prone to tantrums. Meanwhile, in middle school age children, sleeping less than 6 hours is at risk of causing anxiety and depression.

By knowing the impact that will arise if your child is sleep deprived, now you can't let your child go through their sleeping hours again, okay? Apart from not getting enough sleep, it is also not recommended for children to stay up late or sleep too late.

Make sure your baby gets enough and quality sleep every day. Mother can try to make some changes to the child's room that can make it calmer and easier to sleep. If your little one has complaints during sleep or sleep disturbances, you are advised to take him to the doctor to get the right treatment.

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