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Many people think that grapefruit is the same as grapefruit because its shape is indeed similar. In fact, these two fruits are different and the benefits of grapefruit for he alth are no less than that of grapefruit. Besides being known to be good for weight loss, grapefruit is also believed to be able to prevent cancer
Grapefruit or also known as red grapefruit is a citrus fruit that is the result of a cross between an ordinary orange and a grapefruit. As the name implies, this fruit has reddish or pink flesh and orange skin.
This fruit from Barbados contains low calories, which is around 30-50 in each serving (100 grams). In addition, grapefruit also contains a variety of nutrients that are important for the body, such as:
- Complex carbs
- Vitamins, such as vitamin A, vitamin B, and vitamin C
Grapefruit also contains many antioxidants, such as lycopene, choline, and carotene, as well as various minerals, such as zinc and copper.
7 Benefits of Graprefruit for He alth
Thanks to its high nutritional and antioxidant content, grapefruit has many he alth benefits, including:
1. Boost the immune system
The antioxidant content and various vitamins and minerals in grapefruit make this fruit good for consumption to boost the immune system. By consuming this fruit regularly, the immune system will be stronger to fight viruses or bacteria that cause infection.
2. Controlling weight
Grapefruit is a fruit that is low in calories, but rich in fiber and water. Consumption of this fruit can make you feel full longer, so it is good for those of you who are losing or maintaining weight.
3. Reducing the risk of type 2 diabetes
In addition to being low in calories, grapefruit also has a low glycemic index so it doesn't make blood sugar rise quickly. Not only that, grapefruit also contains antioxidants and various nutrients that are important to prevent insulin resistance.
Thus, regular consumption of grapefruit makes the body's blood sugar levels more controlled and reduces the risk of type 2 diabetes.
4. Maintain heart he alth
Consumption of grapefruit is thought to improve heart he alth. This is thanks to the fiber, antioxidants, and potassium content that can keep blood pressure stable, reduce bad cholesterol (LDL) levels, and prevent blockages in blood vessels (atherosclerosis).
5. Reducing the risk of kidney stones
Kidney stones can form when metabolic waste or certain minerals, such as calcium and uric acid, accumulate and settle in the body.
According to research, the citric acid content in grapefruit can remove excess calcium from the kidneys through urine thereby preventing the formation of kidney stones.
6. Protect eye he alth
Grapefruit contains vitamin A, lutein, and zeaxanthin which are good for maintaining eye he alth. These nutrients are also known to be good for protecting you from various eye diseases, such as age-related macular degeneration (AMD).
7. Prevent cancer
According to research, regular consumption of grapefruit can reduce the risk of cancer, such as prostate cancer and esophageal cancer. This is thanks to the high antioxidant content in grapefruit, so that the body's cells are not easily damaged when exposed to free radicals.
Things to Watch Out for Before Eating Grapefruit
Although it is good for he alth, grapefruit is not recommended to be consumed with certain drugs because it can trigger drug interactions. Some of these drugs are:
- Cholesterol-lowering drugs of the statin class
- Drugs for lowering high blood pressure, group of calcium channel blockers
- sedatives or sleeping pills
- Corticosteroid drugs
- Drugs to treat abnormal heart rhythms or antiarrhythmics
- Drugs to treat erectile dysfunction
- Anti-allergic drugs or antihistamines
Grapefruit is one of the fruits that is rich in important nutrients and has a myriad of benefits. However, behind the various benefits of grapefruit, you still have to be careful if you want to consume grapefruit along with certain drugs.
If you are taking the above medicines or other medicines, you should first consult your doctor if you want to consume grapefruit.