Table of contents:
Shirataki noodles are now a topic of conversation in the culinary world, especially for those who are on a diet program. The reason, this noodle is said to be able to help lose weight. So, what is the truth?
Shirataki noodles are made from the root of the konjac or konnyaku plant which is commonly grown in Japan, China, and several countries in Southeast Asia. Besides being processed into noodles, the roots of this plant are also often made into tofu, snacks, rice substitutes, and traditional medicines.
Almost like vermicelli, the color of shirataki noodles tends to be clear white with a chewy texture when it's boiled. These noodles are often called “miracle noodles” because they are believed to be able to lose weight and nourish the body.
Facts about Shirataki Noodles for Weight Loss
Shirataki noodles can actually help you lose weight, you know. This is because the roots of the konjac plant are rich in glucomannan, which is a natural dietary fiber that can absorb large amounts of water.
In one study, consumption of glucomannan for 4–8 weeks has been shown to reduce approximately 1.5–2.5 kg of body weight. Even so, in this study respondents did not consume glucomannan in the form of shirataki noodles, but supplements.
Shirataki noodles consist of only 97% water and 3% glucomannan, which makes these noodles very low in calories. In addition, glucomannan can slow down the process of digestion of food in the body, so the stomach will feel full longer.
Glucomannan can also reduce levels of the hormone ghrelin, which is a hormone whose job is to send hunger signals to the brain, so your appetite can decrease. No wonder this noodle is a miracle for those who want to lose weight.
Other Benefits of Shirataki Noodles
In addition to helping you lose weight, shirataki noodles can also improve your body's he alth, you know. The following are some of the benefits of consuming shirataki noodles that you can get:
Reducing and preventing the rise in blood sugar levels
Shirataki noodles contain a small amount of simple carbohydrates which are often taboo for diabetics. In addition, the glucomannan in these noodles will also slow down the digestion and absorption of carbohydrates from other foods, thereby preventing a rise in blood sugar levels.
This is proven by research on type 2 diabetics who took glucomannan for 3 weeks. As a result, the respondents' blood sugar levels were shown to have decreased.
Reduce cholesterol levels
Glucomannan can increase the disposal of cholesterol through feces, so that less cholesterol will be reabsorbed into the bloodstream. Several studies have shown that glucomannan can reduce LDL cholesterol levels by an average of 16 mg/dL and triglycerides by 11 mg/dL.
Maintaining digestive he alth
Having digestive problems can certainly cause discomfort and interfere with daily activities. To overcome this, you can regularly consume shirataki noodles. Glucomannan in shirataki noodles can also act as a prebiotic that can increase the growth of good bacteria in the intestine.
By maintaining a balance of good bacteria, your intestines will always avoid various digestive problems, such as constipation.
For those of you who are struggling to lose weight and have an ideal weight, you can regularly consume shirataki noodles. In addition to noodles, shirataki can also be found in the form of rice.
However, in addition to consuming shirataki noodles, you also need to consume other nutritious foods, especially protein sources. Don't forget to exercise regularly, drink lots of water, get enough rest, limit fast food consumption, and stop drinking alcoholic beverages, OK.
If you still have questions regarding shirataki noodles or other weight loss foods, consult your doctor. The doctor will give you advice on how to lose the ideal weight, according to your he alth condition.