Know the Benefits of Vitamin B6 for Pregnant Women

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Know the Benefits of Vitamin B6 for Pregnant Women
Know the Benefits of Vitamin B6 for Pregnant Women

There are 8 types of B vitamins known as B-complex vitamins. Among the eight types of B vitamins, vitamin B6 has a very important role in maintaining the he alth of pregnant women and fetuses. Let's get to know more about vitamin B6 and its benefits for pregnant women

Vitamin B6 is one type of vitamin that is included in the type of water-soluble vitamins. Vitamin B6 functions to process protein into amino acids and digest carbohydrates and fats so that the body can obtain nutrients and energy.

Know the Benefits of Vitamin B6 for Pregnant Women - Alodokter

Vitamin B6 also plays an important role in supporting the production of red blood cells and maintaining he althy brain and nerves. For pregnant women, vitamin B6 is useful in the formation of body organs and fetal development, preventing anemia during pregnancy, and increasing energy.

Benefits of Vitamin B6 for Pregnant Women

The following is a row of the benefits of vitamin B6 for pregnant women:

1. Relieves nausea

One of the benefits of vitamin B6 for pregnant women is to relieve nausea due to morning sickness. Nausea and vomiting are very common pregnancy symptoms experienced by pregnant women.

This complaint is often felt during the first trimester, but even pregnant women in the middle of the second or third trimester can experience it.

2. Supports fetal brain and nerve growth

Vitamin B6 is not only beneficial for the he alth of pregnant women, but also plays a major role in the formation and development of the fetal nerves and brain.With adequate intake of vitamin B6, the fetus can grow and develop normally, and has a lower risk of developing developmental disorders.

3. Prevent preeclampsia

Vitamin and mineral deficiencies, such as calcium, zinc, vitamin B6, vitamin C, and vitamin E, can increase the risk of preeclampsia in pregnant women. Therefore, it is important to always meet the needs of vitamin B6 to prevent this and indirectly help prevent premature birth.

However, further research is needed to determine the relationship of vitamin B6 in preventing preeclampsia.

4. Preventing the fetus from being born with low weight

Low birth weight (LBW) is a condition of babies born weighing less than 2500 grams. LBW is one of the main causes of he alth problems and death in newborns.

Malnutrition or lack of nutritional intake during pregnancy, such as protein, carbohydrates, or vitamins, including vitamin B6, is one of the factors that can increase the risk of a baby being born with low weight.Therefore, pregnant women are recommended to always meet the intake of vitamin B6.

5. Maintain blood sugar levels

Consuming vitamin B6 is known to keep blood sugar levels normal. One of the benefits of vitamin B6 for pregnant women, especially pregnant women who suffer from gestational diabetes, is to control and prevent an increase in blood sugar levels.

Vitamin B6 Needs for Pregnant Women

The amount of vitamin B6 needed for pregnant women is around 1.8–2 mg per day. However, in pregnant women who have certain complaints, such as frequent nausea or underweight, the intake of vitamin B6 may need to be higher.

Vitamin B6 can be obtained naturally in the following foods:

  • Seeds, e.g. sunflower seeds, sesame, flaxseed
  • Nuts, such as peanuts, soybeans, chickpeas, and cashews
  • Fish, meat and beef liver
  • Fruits, such as bananas, pumpkins, prunes, watermelons, and avocados
  • Vegetables, including moringa leaves, spinach, potatoes, and onions

Apart from foods rich in vitamin B6, vitamin B6 intake for pregnant women can also be obtained through supplements. Vitamin B6 supplements are usually prescribed by doctors when pregnant women experience severe nausea or if it is difficult to meet vitamin B6 intake from food.

If you want to use vitamin B6 supplements while pregnant, you are advised to consult a doctor first so that the doctor can determine the dose.

Avoid taking vitamin B6 supplements without a doctor's instructions because there is a risk of causing an excess of vitamin B6. This can make pregnant women experience complaints in the form of tingling or numbness in the hands and feet.

The he alth of pregnant women must be maintained with adequate nutritional intake.One of the nutrients that are needed by pregnant women is vitamin B complex, including vitamin B6. However, so that pregnant women can meet the intake of vitamin B6 as needed, consult a gynecologist during a pregnancy checkup.

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