Mother, here are the benefits of yoga for children

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Mother, here are the benefits of yoga for children
Mother, here are the benefits of yoga for children
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Yoga can be one of the sports choices for mothers to do with their children. This sport not only nourishes the little one's body, but also has a good impact on his mental he alth, you know. Come on, see the various benefits of yoga for children in the following article

Yoga is a form of exercise that focuses on strength and flexibility of the body and breathing. This sport is quite popular because it is proven to make the mind calm and the body more fit. Well, the benefits of this yoga can not only be felt by adults, but also by children, Bun.

Mother, Here Are the Benefits of Yoga for Children - Alodokter

Various Benefits of Yoga for Children

The following are the various benefits of yoga for children that are a pity to miss:

1. Relieve stress

Congested activities, demands from parents or school, lack of rest, to experiencing bullying can make children stressed. To overcome this, you can invite your little one to do yoga regularly.

Yoga movements will make the mind relaxed and emotions more stable, so that the stress will gradually subside. In addition, yoga can also make children calmer when facing situations that can trigger anxiety.

2. Improve flexibility and body balance

Yoga movements can make children's muscles stretch and flexible, so they will be more agile and not stiff during activities.In addition, yoga can also be an effective way to train children's body balance and coordination so that their motor skills are getting better.

3. Improve focus and concentration

When doing yoga, it takes high focus power to perform certain movements while maintaining balance. Well, this can train your little one to be able to focus on activities and improve his ability to concentrate while studying, so he can get better grades at school.

4. Increase self-confidence

Children's shyness when faced with new situations is a natural thing. However, this should not be allowed to drag on because it could affect his social life. To grow your little one's self-confidence, you can invite him to do yoga.

Yoga can teach children to be patient, persevere, and strive to achieve perfect movements. Well, this attitude will make your little one grow up to be a more courageous and confident person to explore new things.

In addition to the benefits described above, research shows that yoga can be an effective way to reduce aggressive and hyperactive behavior in children with autism and ADHD. In addition, yoga is also known to overcome anxiety in children.

To get the benefits of yoga, make sure your little one does it regularly, okay? Mother can take her to a child's yoga class so that she is accompanied by an instructor. However, if this is not possible, you can accompany your little one to do yoga at home, by following online video tutorials.

If you still have questions regarding the benefits of yoga for children and the right yoga movements, don't hesitate to consult a doctor, okay.

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