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When pregnant, there are many changes that occur in pregnant women. These changes often make pregnant women feel uncomfortable, both physically and mentally. So, to overcome this, pregnant women are highly recommended to regularly meditate
Meditation can be done alone or as part of yoga. This exercise can help create a harmonious balance between one's mind and body, including pregnant women whose physical and mood often experience ups and downs.
Meditation is safe for pregnant women, and can be done anywhere and anytime. However, if you want to meditate as part of yoga, make sure that you are in prime condition and that the yoga position you are doing is safe for you.
4 Benefits of Meditation for Pregnant Women
Meditation is an excellent exercise to do during pregnancy. There are several benefits that can be learned from regularly meditating during pregnancy, including:
1. Increase immunity
Meditation can calm the mind and reduce stress levels. This has a very good effect on the immune system, you know. Pregnant women need to know that hormonal changes that occur during pregnancy can weaken the body's immunity and make pregnant women more susceptible to infection. Therefore, meditation can be very beneficial for pregnant women.
2. Reducing anxiety and depression
Not a few pregnant women experience stress, anxiety, and even depression. Whereas when pregnant, pregnant women are strongly discouraged from stress because it can have a negative impact on the he alth of the baby in the womb.
Well, so that the mind is calmer, pregnant women are recommended to do meditation. Regular practice of meditation is proven to be able to make a person more focused on the present and ignore the fears and anxieties that interfere with thoughts and feelings.
In pregnant women, this benefit can also change their perspective on the process of giving birth which usually seems terrible.
3. Reducing the risk of premature birth and low birth weight baby
High levels of stress and anxiety in pregnant women are associated with an increased risk of premature birth or unhe althy baby conditions, such as low birth weight. By controlling stress and anxiety through meditation, the risk of these pregnancy problems will also be reduced.
4. Makes sleep better
Many things can make it difficult for pregnant women to sleep, such as leg cramps, nausea, insomnia, having to urinate back and forth, stomach pain, and heartburn. In fact, getting enough and quality sleep is necessary for the he alth of the pregnant mother and fetus.
If pregnant women want a good night's sleep, try to meditate diligently. Besides being able to calm the mind, meditation is believed to increase the hormone melatonin which controls pregnant women's sleep patterns, thereby reducing insomnia.
After knowing the benefits of meditation for pregnant women, now pregnant women can start incorporating meditation into their daily schedule. To get the maximum benefit, do this exercise in a quiet place with minimal distractions, for example in a cool yard.
However, pregnant women need to remember, there are some pregnancy conditions that prevent pregnant women from doing a lot of activities. If pregnant women experience this condition, make sure that the meditation that pregnant women do does not consist of many movements, especially yoga movements that are quite complicated.
Meditation can be done sitting alone, or even lying down. The most important part is focusing your thoughts and controlling your feelings.To be on the safe side, pregnant women can consult their doctor first about what meditation and yoga positions are safe for pregnant women to do.