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Have you ever tasted honeybush tea? This herbal tea originating from South Africa has a delicious taste and can provide benefits for the he alth of the body, you know. Want to know what are the benefits of honeybush tea? Read this article
Honeybush tea or also known as heuningbos, bergtee, or mountain tea is made from the leaves of the honeybush plant (Cyclopia spp). The honeybush plant has yellow flowers that smell like honey.
Various He alth Benefits of Honeybush Tea
Not only does it have a delicious taste, honeybush tea also contains many minerals, such as iron, potassium, calcium, copper, zinc, magnesium, manganese, and sodium, as well as other plant compounds that act as antioxidants. Apart from that, this tea is also free of caffeine.
Thanks to the many nutrients contained in honeybush tea, it's no wonder that this herbal drink provides he alth benefits, including:
1. Maintain bone he alth
Bone density can decrease with age. So, it is important for you to always maintain bone he alth from an early age so that bone density is maintained and you are also protected from arthritis and osteoporosis.
Well, one way that you can take to maintain bone he alth is to regularly consume honeybush tea. This tea contains compounds mangiferin and hesperidin that support the formation of bone cells and protect them from damage.
2. Improve skin he alth
Having he althy skin is everyone's dream. To make it happen, you can rely on honeybush tea. Several studies have shown that this herbal tea has compounds with antiaging properties that can protect the skin from UV radiation, as well as reduce wrinkles, increase elasticity, and hydrate the skin.
3. Prevent obesity
A study states that the polyphenol antioxidant content in the honeybush plant is able to inhibit and reduce the accumulation of fatty tissue in the body, thus preventing obesity. Even so, make sure you continue to have a he althy diet and exercise regularly so that your body weight remains ideal.
4. Relieve menopause symptoms
As we age, the production of the hormone estrogen decreases. This decrease in hormones is one of the causes of women experiencing menopause symptoms.
To relieve menopausal symptoms that interfere with your comfort, try to regularly consume honeybush tea. This tea contains isoflavone antioxidants that have phytoestrogen properties, which are chemical compounds that can act as estrogen hormones in the body.
5. Controlling blood sugar levels
The polyphenolic compounds in honeybush tea are known to help prevent, control, and treat type 2 diabetes. This herbal tea is also able to prevent diabetes complications, such as kidney and nervous system damage. However, further research is still needed to prove the benefits of this one.
6. Prevent the growth of cancer cells
Another benefit of honeybush tea is that it can prevent, destroy, and inhibit the growth of cancer cells. This benefit is due to the high content of mangiferin compounds in honeybush tea. Even so, further research is needed to ensure the effectiveness of this tea in preventing or treating cancer.
In addition to the benefits mentioned above, honeybush tea is also known to relieve symptoms of respiratory problems, whether caused by colds, flu, or even tuberculosis, as well as boost the body's immune system.
So far, there have been no reports of side effects after consuming honeybush tea. So, you can consume it regularly and include honeybush tea in your daily drink menu. However, make sure you boil the tea in boiling water to kill any bacteria that might contaminate the tea during the production process, okay?
If you are on certain medication or suffer from an illness and want to use honeybush tea as an alternative treatment, you should first consult with your doctor.