This is a side effect of using a headset frequently

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This is a side effect of using a headset frequently
This is a side effect of using a headset frequently

Many people often listen to music using a headset. However, you need to be careful about the side effects of using a headset frequently, especially if the volume you hear is too loud. If you continue to do this, this habit can cause hearing loss

Headset is a small speaker or loudspeaker device that is placed in the ear. Listening to music, watching movies, watching Korean dramas from a laptop or cellphone with a headset does feel fun and more comfortable because it doesn't make noise that disturbs others.

These Are The Side Effects Of Frequent Use Of Headsets - Alodokter

However, if the headset is used too often, especially if the volume is too loud, this can actually damage the auditory nerve cells. When these nerve cells are damaged, the ear will find it difficult or even unable to deliver sound stimuli to the brain. This condition makes it difficult for you to hear sounds.

Dangers of Using Headset Too Often

The noise level of the sound is determined in decibels. Normal speech sounds generally have a noise level of around 60 decibels. Meanwhile, loud noises such as the sound of engines, construction site noise, or rock music can reach around 100–120 decibels.

To maintain hearing function, you are advised not to listen to loud or loud sounds too often. The recommended noise level limit is 85 decibels, with a maximum exposure time of 8 hours per day.

Loud noise can come from many things, and one of them is through the use of a headset. Using a headset too often, especially at a loud volume, can cause several he alth problems, including:


Tinnitus is a condition when you hear a buzzing sound. According to several studies, the habit of listening to music using a headset at a high volume for 3 hours or more can increase the risk of tinnitus.

Tinnitus can get worse and make your hearing impaired, if you've been listening to loud noises for too long or often.

hearing loss

Hearing loss can also occur after you are exposed to loud noises, even if only for a short time. When you have a hearing loss, you may find it difficult or even impossible to hear sounds normally.

Hearing loss can be temporary or permanent. Temporary hearing loss is usually short-lived and goes away on its own.

However, permanent hearing loss may occur if you listen to very loud music for a long time, especially through a headset.

hearing loss

The side effect of wearing a headset that is quite dangerous is hearing loss. This condition usually occurs gradually and is sometimes only detected through hearing tests.

Your hearing may have been reduced or lost if you start turning up the volume while watching movies, cannot hear voices clearly, or have difficulty hearing and understanding other people's speech.

If you have already experienced hearing loss, you may need a hearing aid to communicate with other people or hear sounds.

Tips for Listening to Music with Headset

Listening to music using a headset is not prohibited, as long as it is not done excessively. So that the side effects of frequent use of headsets can be prevented, you can follow the following tips:

  • Adjust sound or music volume. It is recommended that the volume is not more than 60% of the maximum volume.
  • Avoid using the headset for more than 1 hour.
  • Rest your ears for at least 5 minutes every hour if you use the headset for more than 1 hour.

If you often use a headset and experience certain complaints, such as ringing in your ears, often asking the other person to repeat what he said, having to increase the volume when watching television and listening to the radio, or feel pain in your ears, you should immediately get your ears checked. You go to the doctor.

To assess your hearing ability and the condition of your ears, an ENT specialist will perform a series of examinations which include a physical examination of the ear and supporting examinations, such as hearing tests and audiometry.

If the results of the examination show that you have ear problems due to the use of a headset, the doctor will provide appropriate treatment for your condition.

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