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Many people don't realize the dangers of harboring emotions and choose to hide them. In fact, suppressed emotions can have a negative effect on physical and mental conditions, and often have a bad impact on relationships with other people
Emotional suppression is a condition when your mind avoids, doesn't acknowledge, or can't express emotions in an appropriate way, either consciously or unconsciously. Some of the emotions that are often suppressed include anger, frustration, sadness, fear, and disappointment.
The habit of harboring emotions will not make those emotions disappear, instead it will make them stay in your body. Instead of making you feel relieved, suppressing your emotions will actually make you feel more burdened.
Various Dangers of Retaining Emotions
Even though they are formless, emotions often have a huge impact on life. So, don't be surprised if harboring emotions that should be conveyed can have a negative impact on us. The following are some of the dangers of harboring emotions to watch out for:
1. Weakening the immune system
Keeping emotions will not immediately cause a disease. However, this condition can weaken the immune system, making you more susceptible to various types of diseases, ranging from minor illnesses such as colds, to chronic diseases such as cancer.
2. Causing excessive anxiety
Repressed emotions can also cause anxiety disorders. Prolonged anxiety disorders cause the brain to produce stress hormones on a regular basis. This in turn can have a negative impact on physical he alth, such as headaches, nausea, vomiting, and difficulty breathing.
3. Leads to depression
Negative emotions that are not channeled properly can also lead to depression. If you have reached this stage, negative emotions will turn into feelings of emptiness, hopelessness, and even feelings of wanting to end your life.
Symptoms of depression include feeling tired, having trouble sleeping at night, and losing interest in things you normally enjoy. Depression can also cause various he alth problems, such as headaches, weight loss, and respiratory problems.
4. Causes various chronic diseases
High production of stress hormones due to suppressing emotions can also increase heart rate and blood pressure. If it occurs in the long term, this can put you at a higher risk for various chronic diseases, such as stroke and heart failure.
In addition, high stress hormones can also interfere with the process of sending signals from the brain to the intestines, so you become susceptible to digestive system disorders, such as irritable bowel syndrome.
Expressing Emotions in a He althy Way
To avoid the danger of harboring emotions, there are several things you can do to release negative emotions, including:
- Ask yourself, what feelings are you feeling right now. This is important because you really need to understand your own feelings before you can share them with others.
- Try to express your feelings through a medium if you have difficulty expressing them in person, for example by finding a song that matches your feelings.
- Train yourself to express your feelings with sentences that start with the word “I”, for example “I feel confused”, “I feel scared”, or “I feel disappointed”.
- Tell your feelings to people you trust.
- Listen when other people are expressing their feelings, so you can indirectly get used to an open attitude and can apply it to yourself.
Try to apply the methods above to release emotions in a he althy way to avoid the dangers of harboring emotions. However, if you are still having trouble expressing your emotions, don't hesitate to consult a psychologist or psychiatrist.