Best Source of Animal Protein for MPASI

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Best Source of Animal Protein for MPASI
Best Source of Animal Protein for MPASI
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There are various sources of animal protein for complementary foods, from seafood, beef, to poultry. Animal protein is often referred to as a complete protein because it contains essential amino acids needed to optimize children's growth and development

The intake of animal protein in complementary foods has many benefits for the growth and development of children, including building muscles and bones and supporting brain development. In addition, animal protein is also more easily digested by the child's body and is considered to be of higher quality than plant protein sources.

The Best Source of Animal Protein for MPASI - Alodokter

Variety of Animal Protein Sources for MPASI

Seeing the many benefits that exist in animal food, it is highly recommended to introduce animal protein from the start. That is, Mother has been able to provide animal protein since the Little One was 6 months old. The following are some sources of animal protein for complementary foods that are good for children's growth and development:

1. Meat

Beef or chicken is an excellent source of animal protein for complementary foods for your little one. Beef contains a lot of iron, zinc, and protein which are beneficial for children's growth and development. Consuming beef can also reduce the risk of stunting in children.

No less great, chicken meat also contains a lot of protein and vitamin B6 which the body can use to produce energy.

To introduce beef and chicken to your little one, you can grind the meat until it's smooth and cook it until it's fully cooked. After that, you can serve the meat with various vegetables, such as boiled spinach or broccoli.

2. Fish

Fish is an excellent source of low-fat animal protein to include in children's diets. Fish is rich in omega-3 fatty acids, which are beneficial for a child's heart he alth and brain development.

However, do not give your little one fish that are high in mercury, such as tuna, marlin, or swordfish, because the high mercury content in fish can irritate the baby's developing nervous system. Choose types of fish such as salmon, cod, trout, or sardines that are small and tend to be low in mercury.

Before giving fish to your little one, you have to make sure all the bones have been removed and the fish has been cooked until it is completely cooked. Mother can serve the fish by mashing it or it can also be cut into small pieces.

3. Egg

Eggs are also one of the best sources of animal protein for complementary foods for children. Besides being easy to process, store, and obtain, eggs also provide more than 50% of the essential nutrients needed for child growth and development.

Eggs are rich in choline, betaine, and vitamin B12 which are very good for children's brain development. In addition, eggs are also one of the foods that can prevent stunting in children. Mothers can serve eggs as a main meal or snack for your little one by frying, boiling, or mixing them with other dishes.

Giving animal protein for complementary foods is not always easy. Your little one may not want to eat the protein source that you gave him. If this happens, don't force him to finish his food because it will make him more lazy to eat.

Try to change the source of protein in your child's complementary food every day so that he doesn't get bored easily with 1 particular type of food. Also, don't get tired of trying to introduce him to new foods, okay?

If in doubt about which animal protein for complementary foods is suitable and in accordance with your little one's he alth condition, don't hesitate to consult a doctor.

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