Can I Give Oatmeal as Complementary?

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Can I Give Oatmeal as Complementary?
Can I Give Oatmeal as Complementary?

Oatmeal is known as a weight loss food, so many parents think that giving babies oatmeal solids can make them lose weight. So what is the truth about that? So that you are not misinformed, come on, find out the explanation here

Giving oatmeal to babies is actually okay, Bun. The reason is, seeds that have the Latin name Avena sativa tend to be safe for consumption and also contain a variety of nutrients.

Can I Give Oatmeal as Complementary? - Alodokter

To make oatmeal a complementary food menu, you can process it into porridge. Then, add fresh fruits, such as bananas, blueberries, or strawberries, milk, honey, mushrooms, broccoli, or nuts, to make them taste better, so your little one likes them.

Oatmeal Safe for Babies

Oatmeal is made from oats, which is a type of whole grain that contains many nutrients, including protein, carbohydrates, fiber, he althy fats, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, potassium, iron, and manganese. All these nutrients are needed to support the growth and development of your baby, so giving oatmeal needs to be considered.

But, why are there still many who hesitate to give oatmeal solids for babies? Maybe one of the reasons is because oatmeal is one of the food menus consumed by dieters to lose weight. This is because the high fiber content in oatmeal is filling and can control appetite.

Even so, Mother, don't swallow this information raw. Consumption of oatmeal can indeed control your little one's appetite, but this will only make him not want other unhe althy snacks, because his stomach is quite full after consuming oatmeal.

The content of carbohydrates, protein, and fat in oatmeal also contributes enough calories and nutrients, so that it can support baby's weight gain. So, giving oatmeal solids is safe and can be an alternative to other foods given to your little one, especially when he is bored with the porridge menu.

In addition, the fiber content in oatmeal can also help relieve constipation problems in babies who are just learning to eat solid foods. Oatmeal also contains antioxidants that play an important role in counteracting free radicals and increasing body resistance.

Well, when you make oatmeal as your child's complementary food menu, make sure the oatmeal you give is of good quality, okay? In order to maintain the quality and nutritional content, you are advised to store oatmeal in a dry and closed container.

Oatmeal storage should also not exceed 1 year. Therefore, Mother is advised to buy oatmeal in small packages in advance so that it is not wasted.

Beware of Oats Allergy

Although it contains benefits and nutrients for babies, oatmeal can cause allergies in some children. This is due to the content of a protein called avenin in oatmeal.

Oatmeal doesn't actually contain gluten, but some oatmeal products can be mixed with processed oats that contain gluten.

So, if your little one is known to be gluten sensitive or has celiac disease, you should read the oatmeal packaging label carefully to make sure that the oatmeal you buy is gluten-free or gluten-free.

Allergic reactions that appear after consuming oatmeal can include an itchy skin rash, irritation of the mouth, nausea and vomiting, or stomach pain. Some babies can even experience shortness of breath and anaphylactic shock from a severe allergic reaction.This condition must immediately get treatment from a doctor.

In addition, pay attention to the texture of the oatmeal. Oatmeal has a slightly rough texture, so for a 6 month old baby who is just starting to learn to eat, the texture of oatmeal should be made as smooth as possible, like baby porridge in general. The goal is to prevent the baby from choking when consuming oatmeal.

So, as long as you pay attention to these things, you can start considering giving oatmeal as a complementary food for your little one. If you are still unsure whether oatmeal is safe for your little one, don't hesitate to consult a doctor, Mom.

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