Do you often feel insecure? Here's How To Overcome It

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Do you often feel insecure? Here's How To Overcome It
Do you often feel insecure? Here's How To Overcome It
Anonim

Feeling insecure when doing something is normal, really. However, excessive insecurity and allowed to linger can hinder your potential. Therefore, this condition should not be left alone and must be addressed immediately

Insecure is a term to describe feelings of insecurity that make a person feel anxious, afraid, embarrassed, to not confident. There are many things that can cause a person to be insecure, starting from outside or from within oneself.

Often Feel Insecure? Here's How To Overcome It - Alodokter

Examples of causes of insecure feelings that come from outside are being underestimated by others or overprotective treatment from parents and partners, while examples of internal causes are feelings of loneliness and being too perfectionist or having a melancholic personality.

The Right Way to Overcome Insecurity

A sense of insecurity can make a person unable to develop the potential that is in him to the fullest. This of course can hinder daily activities. In fact, people who continue to feel insecure can lose their jobs.

This feeling of insecurity can also make a person experience mental he alth disorders, such as anxiety, depression, eating disorders, and chronic fatigue. In a relationship with a partner, a protracted sense of insecurity will make the relationship more bland and full of jealousy.

If you have an excessive sense of insecurity, come on, apply the following methods to avoid the bad effects of this habit:

1. Trying to stay positive

Life is like a spinning wheel for everyone. At one time, someone could be at the top and sometimes he would be at the bottom. However, everyone has a different way of dealing with the problems that occur in their lives.

There are people who when faced with problems always blame themselves continuously until they become stressed. However, there are also those who look relaxed because they can think about the positive side of the problems that occur. It depends on the mindset of each person and how they view a problem.

Well, try to keep thinking positively about whatever is happening in your life, okay? That way, you can save yourself from negative feelings, such as worry, guilt, and fear, which can drain your energy.

For example, if your friend suddenly cancels an event for no apparent reason, avoid feeling disappointed that could fill your mind with negative thoughts about your friend or even yourself. Look on the bright side, for example you have free time for me time.

2. Stop blaming yourself

Fighting negative thoughts is not easy. However, if you don't force it, you will continue to be haunted by anxiety, even to the point of blaming yourself. Remember that you are not the only person who has made mistakes. Everyone must have made mistakes.

So if you're still thinking something like, “I always make a mess everywhere,” change that thought to something more realistic like, “Sometimes I make mistakes, but I always learn from them.”

3. Don't compare yourself with others

Comparing yourself with others is not the right way to correct yourself.In fact, this will make you feel inferior and insecure. Well, in the midst of the widespread use of social media like today, we can see a lot of things happening in other people's lives.

Somehow, often what we see on social media looks very beautiful. It's hard not to compare it to what we have? Therefore, try to reduce the use of social media so that you don't focus on other people's lives and don't compare yourself.

In addition, make it a habit to always be grateful for everything you have so that your behavior and thoughts become more positive. Believe that everyone has their own strengths and weaknesses.

4. Avoid people who make you insecure

Toxic friends or toxic partners often make negative comments that are not constructive. Even if the reason is “for your own good”, instead of encouraging, these comments can make you insecure.

From now on, avoid people who have this behavior, okay? Find a friendly environment that can support you and provide a positive and constructive response.

5. Do things that make you happy

Try to focus more on things that can make you happy and forget about insecurity. You can pamper yourself with spa treatments, facial masks, and inhale aromatherapy steam.

You can also do sports that can make you relax, such as yoga. In addition, engaging in positive, constructive activities, such as learning new skills and helping others in need, can also help you feel that you and everything you have now is enough for what it is.

Don't forget to always maintain a he althy body by exercising regularly and eating nutritious foods. These two methods can also improve your mood, and of course make your physical condition and appearance better so that you can be more confident.

Although it is considered normal, feelings of insecurity should not be taken lightly and left alone, OK? This is because a sense of insecurity can have a negative impact on your social life and mental he alth.

If you have feelings of insecurity, try applying the tips above. However, if the feeling of insecurity does not go away, you should consult a psychologist so that you can get the right advice and guidance to deal with these feelings.

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