Table of contents:
- The Role of Synbiotics in Preventing Allergies in Children
- Other Ways to Prevent or Reduce the Risk of Allergies in Children
The provision of synbiotics can help prevent children from developing allergies. The reason is, synbiotics can increase the number of good intestinal bacteria so that digestive tract he alth is maintained. This can indirectly strengthen the child's immune system
Children whose parents have allergies are more at risk of developing allergies. However, you don't have to worry. Your little one's risk of developing allergies can be reduced in various ways, from paying attention to the food you eat while pregnant, giving him exclusive breastfeeding, to providing him with nutrients that contain synbiotics.
The Role of Synbiotics in Preventing Allergies in Children
The risk of allergies in children can be reduced by giving them foods that contain synbiotics, especially if they are not breastfed. You can find each probiotic or prebiotic in several types of food.
However, there are rarely foods that contain these two nutrients at once. Even so, there are already some special formulas that contain synbiotics.
The combination of prebiotics and probiotics in formula milk that is good for children is one that has a combination of probiotic Bifidobacterium breve (B. breve) and prebiotic fructo oligosaccharides (FOS) and galacto oligosaccharides (GOS).
Because it is a combination of probiotics and prebiotics, synbiotics are able to maintain the balance of good bacteria in the digestive tract of children, so that digestive he alth is maintained.If the child's digestive he alth is maintained, the body's immunity will be stronger and the risk of the child getting allergies will be smaller.
A study even revealed that the consumption of synbiotics was effective in preventing and treating atopic dermatitis in children under 1 year of age. Atopic dermatitis is one type of allergy that often occurs in infants.
Other Ways to Prevent or Reduce the Risk of Allergies in Children
As previously explained, the risk of children developing allergies can actually be reduced or prevented since you are pregnant. If you are planning a pregnancy or are still pregnant, try the following ways to prevent allergies in children:
1. Do not abstain from food allergy triggers
When pregnant, you are advised not to abstain from a food, even foods that are known to trigger allergies, unless you really have an allergy to these foods or are advised by a doctor not to eat them.
Limiting the variety of foods consumed during pregnancy is thought to increase the child's risk of developing allergies. So, eat a variety of he althy foods during pregnancy without the need to abstain.
2. Normal delivery
Another way that can be taken to reduce the risk of allergies in children is to give birth normally. During a normal delivery, the child will be exposed to good bacteria in the birth canal or the mother's vagina.
This will increase the composition of good bacteria in the baby's intestines which will then strengthen the baby's immune system. That way, the baby's risk of developing allergies will be lower.
3. Exclusive breastfeeding
Exclusive breastfeeding can also help prevent or reduce the risk of allergies in children. It is important to know that breast milk not only contains carbohydrates, protein, and good fats to support child growth, but also antibodies that can strengthen the body's immunity.
Besides that, breast milk is also a natural synbiotic because it contains probiotics and prebiotics that are needed to maintain a he althy digestive tract and immune system.
4. Avoid exposure to cigarette smoke
You are also advised to avoid exposure to cigarette smoke and not smoke, both during pregnancy and after giving birth. The reason is, the toxins in cigarette smoke can cause disturbances to the fetus and increase the risk of developing allergies after birth.
That's a way that can be taken to reduce the risk of allergies in children and the reason for the importance of giving synbiotics through formula milk to children who are at high risk of developing allergies.
If these things have been implemented but your little one still has allergies, you should consult a doctor to find out how to prevent your little one's allergy attacks and what to do if an allergic reaction occurs.