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Consumption of natural cough medicine can relieve cough complaints. There are several natural cough remedies that are easy to find and quite effective at relieving coughs. However, it should be used with caution, especially if you have certain medical conditions
Coughing is the body's natural response to clearing the respiratory tract of phlegm and irritants. Although most mild coughs will heal on their own, the discomfort caused by it makes many people choose to take cough medicine, including natural cough medicine, especially if the cough is experienced by nursing mothers.
Utilizing Natural Cough Medicines Around You
There are various kinds of natural ingredients that are commonly used as natural cough medicine, including:
You can take the benefits of honey as a natural cough medicine. A study shows that honey can help relieve coughs, and has even been shown to be more effective than dextromethorphan which is often used to relieve dry coughs.
How to use honey as a natural cough medicine is quite easy. You only need to mix 2 teaspoons of honey in warm water or brewed herbal tea. You can also add lemon juice to your liking.
2. S alt water
If your cough is accompanied by an itchy throat, try gargling with s alt water. Just mix teaspoon of s alt in 250 ml of warm water and use it to gargle.S alt water can relieve swelling in the throat as well as act as an antiseptic, so that coughs can be overcome or gone.
Although it can reduce coughing, this natural cough medicine is not recommended for children under the age of 20, because at this age children cannot rinse their mouth properly.
To take advantage of ginger as a natural cough remedy, you can make ginger tea by brewing a few slices of ginger with hot water and drinking it warm. Ginger can not only be used as a natural cough medicine, but also useful for treating sore throats and nausea when you have a cold.
You can use onions as a natural cough remedy. This method, which is popular in Spain and France, is quite easy to do. Simply slice the onion into several pieces and place the onion slices beside the bed. The pungent aroma of onions can help relieve coughs.
Another way that can be taken to relieve cough is to eat pineapple. Research shows that the bromelain content in this fruit can relieve coughs and also loosen mucus in the throat.
To get the benefits of pineapple as a natural cough medicine, try to consume a piece of pineapple or 100 ml of fresh pineapple juice 3 times a day.
Not only these five ingredients, rat taro leaves, mint leaves, wake leaves, and thyme leaves are also believed to be able to relieve the cough you are suffering from. But for sure, you also have to drink lots of water to keep your throat moist and not easily irritated.
Natural Cough Treatment
In addition to taking natural cough medicine, there are many treatments that can be done to relieve coughs. The simplest but most important way is to get enough rest. By reducing activity and allowing the body to rest, coughs and colds can heal faster.
In addition, a warm bath can also relieve coughs. The steam from warm water can help expel mucus in the nose and throat. During coughing, you are also advised to avoid exposure to dirty air.
If you have taken natural cough medicine and home remedies but the cough does not go away, immediately consult a doctor to get the right treatment.
If within the last 2 weeks you have been out of the house or in contact with someone who may have COVID-19, call the COVID-19 hotline at 119 Ext. 9 to get further directions.
A cough that doesn't go away can be a sign of a serious illness, especially if it is accompanied by other symptoms, such as fever, shortness of breath, thick mucus, chest pain, weight loss, or coughing up blood.