Mother Still Confused MPASI 4 Stars? Let's find out here

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Mother Still Confused MPASI 4 Stars? Let's find out here
Mother Still Confused MPASI 4 Stars? Let's find out here

In Indonesia, not a few mothers follow the 4-star complementary food menu pattern. However, is this menu actually enough to meet the nutritional needs of babies? If you want to know the answer, see the following review

Since the baby enters the age of 6 months, the nutrients in breast milk alone will be lacking to support its growth and development. That is why complementary feeding is necessary since the baby reaches this age.

Mother Still Confused MPASI 4 Stars? Let's find out here! - Alodokter

Because the goal is to meet nutritional needs, complementary foods should ideally complement the energy and nutritional needs that cannot be fully obtained from breast milk. So, how about 4 star solids?

Facts About 4 Star MPASI

MPASI 4 Bintang is known as a complementary food menu for breastfeeding which consists of 4 nutritional elements, namely carbohydrates, animal protein, vegetable protein, and vegetables. These four nutrients are needed by babies for their growth and development. However, the actual nutritional needs of babies are not limited to those 4 contents.

Until now, there has been no research or study that discusses the effectiveness of using 4-star MPASI as a guide for giving MPASI for children. In addition, neither WHO nor IDAI recommends 4-star complementary foods as a menu given to babies.

To ensure the nutritional adequacy of the little one, the mother needs to know about the rules for giving he althy complementary foods and according to the baby's needs.If MPASI is given in the wrong amount and composition, it is not impossible for the baby to be malnourished so that his growth and development will be disrupted.

Supplementary Nutrients for MPASI 4 Stars

The complementary foods recommended by IDAI are complementary foods containing macronutrients, namely carbohydrates and fats as energy sources, animal and vegetable protein, and micronutrients, namely vitamins and minerals in the form of iron, calcium, zinc, vitamin C, vitamin A, and folate.

Well, the content in the 4-star MPASI only fulfills 4 nutritional elements. Whereas sources of fat, vitamins, and minerals are also important to include in MPASI. Not only for the growth and development of the Little One, this nutrient content is also useful for preventing various diseases.

The following are examples of good foods to include in a child's complementary food or snack menu:

  • Rice, wheat, or oatmeal as a source of carbohydrates
  • Chicken, beef, or boneless fish, egg whites as a source of animal protein
  • Tofu, tempeh, and red beans as sources of vegetable protein
  • Avocados, olive oil, egg yolks, chia seeds as sources of he althy fats
  • Beef liver or chicken liver, and dark green leafy vegetables as a source of iron
  • Milk and dairy products, such as cheese and unsweetened yogurt as a source of calcium
  • Red beans and almond butter as a source of zinc
  • Corn, sweet potato, and plantain as a source of vitamin A
  • Tomatoes, oranges, carrots, pumpkins, mangoes, papayas, broccoli, and spinach as sources of vitamin C
  • Dark green leafy vegetables, bananas, melons, and oranges as sources of folate

The provision of MPASI is carried out gradually according to the baby's age, both in terms of texture, amount, and time of administration. For example, the texture of solid food starts from mashed food that is shaped like liquid porridge.After that, the texture gradually rose to filtered food, chopped food, to family food.

The amount of food will increase as the baby grows. At 6–9 months, 1 serving of baby food is only 3 tablespoons. This amount will increase to 1 cup of 250 ml when he is 2 years old.

Although the nutrition in the 4-star complementary food menu is actually good, the mother must make sure the food on the baby's complementary food menu in a day is really sufficient for all the nutrients she needs. Also make sure that you continue to give your little one breast milk at least until he is 2 years old, okay.

If you still have questions about the 4-star complementary food menu or are confused about choosing the right complementary food menu for your little one, don't hesitate to consult a doctor.

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