Guide to Serving Fish for Kids MPASI

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Guide to Serving Fish for Kids MPASI
Guide to Serving Fish for Kids MPASI
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Choosing fish for children's solids is the right thing. In addition to its delicious taste, fish is also a very nutritious food source for your little one. Check out the following explanation about serving fish for children's complementary foods

You can give fish for MPASI since your little one is 6 months old. Fish is a source of food that is equipped with various nutrients, such as high quality omega-3 fatty acids, protein, vitamins, iron, and minerals.

Guide to Serving Fish for Children's MPASI - Alodokter

The nutritional content of fish is very beneficial for the development of the brain, nervous system, and vision of children. In addition, research shows that eating fish from an early age can help children avoid various allergic diseases, such as asthma and eczema.

Types of Fish for Safe MPASI

Although fish is rich in nutrients, there are some fish that are high in mercury and should not be consumed too much, such as tuna. If mercury is consumed continuously, this compound will become a poison that can harm a child's brain. Therefore, it is important for mothers to choose the type of fish that is safe for the baby's solid food.

Below are some types of fish that are safe for consumption by children:

  • Tilapia
  • Catfish
  • sardines
  • Salmon
  • Mackerel

In addition to choosing the type of fish, there are also several things that you need to pay attention to regarding giving fish for your baby's complementary food, here are some of them:

  • Choose fresh fish.
  • Choose big boned fish, to avoid your little one choking on the soft fish bones.
  • Wash the fish under running water until it is completely clean.
  • Cook the fish until cooked and soft.

How to Process Fish for Children's MPASI

You can process fish by steaming, boiling, grilling, or grilling it. This is the best way to maintain the nutritional content of fish. Mother can also serve fruit or vegetables that the Little One likes.

To introduce fish during your child's complementary feeding period, there are some simple recipes that you can try. Here are some of them:

Fish porridge

Ingredients:

  • 1 cooked boneless fish fillet
  • 3 tablespoons of breast milk, or formula, or water

How to process:

  • Put the fish and liquid into the blender.
  • Blender or crush until the fish is soft enough for the Little One.
  • Serve to Little One.

Fish porridge with vegetables

Ingredients:

  • 1 cooked boneless fish fillet
  • 2 tablespoons of breast milk, or formula, or water
  • 1 tablespoon peas
  • 1 tablespoon boiled carrots
  • 1 tablespoon boiled sweet potato

How to process:

  • Put fish, vegetables and liquid into a blender.
  • Blender or crush until all ingredients are well mixed.
  • Serve to Little One.

In order to get the maximum benefit, Mother can give fish for children's complementary foods as much as 1-2 times a week, but with a smaller portion than the adult portion, which is about 30 grams of fish in a week.

However, mothers also need to be careful when serving fish for children's complementary foods, because fish is one of the foods that can cause allergies. It's better to give fish in small quantities first, then see the reaction on the little one's body.

If there are no signs of allergies, such as skin rashes, stomach cramps, vomiting, or diarrhea, you can add fish to the MPASI. If you still have doubts about giving fish for your child's complementary food, you can first consult with your doctor.

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