Tips to Prevent Weight Gain When Taking Birth Control Pills

Tips to Prevent Weight Gain When Taking Birth Control Pills
Tips to Prevent Weight Gain When Taking Birth Control Pills
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One of the possible side effects of taking birth control pills is weight gain. This is what makes many women afraid to use this contraceptive. So that you don't gain weight when taking birth control pills, let's apply the following tips

The birth control pill is one of the contraceptive options used to prevent pregnancy. Birth control pills contain a combination of artificial hormones, namely progesterone and estrogen. However, there are certain birth control pills that only contain the hormone progesterone.

Tips to prevent weight gain when taking birth control pills - Alodokter

Prevent Weight Gain When Taking Birth Control Pills this Way

Consuming birth control pills can actually make some women gain a little weight. This is because the artificial hormones in it can increase appetite and cause a buildup of fluid in the body which can make your body feel more swollen.

However, this weight gain is usually not too much and only temporary. Until now, there have been no studies that can definitively conclude whether weight gain is directly related to the use of birth control pills.

You need to know, weight gain can be caused by many factors, such as genetic factors, unhe althy lifestyles, age, or certain diseases.

Well, if you want or are taking birth control pills, let's apply the following tips to prevent weight gain:

1. Apply a good diet

The main key to maintaining an ideal body weight even though you are taking birth control pills is to adopt a he althy diet. Limit your intake of refined carbohydrates, such as pasta, noodles, and white bread, which can make your appetite go out of control and make you hungry again after eating.

Instead, you can eat fruits, vegetables, whole grains, and nuts. Also increase the consumption of protein, such as fish, tofu, tempeh, and low-fat dairy products, to increase metabolism in the body. Also, don't miss breakfast and always control your portion sizes, OK.

2. Drink more water

Drinking lots of water is an easy and effective way to maintain your ideal weight while taking birth control pills. Water will make you feel full, so the desire to eat or snack can be reduced.

In addition, sufficient water can actually reduce fluid buildup in your body, you know. So, if you feel more puffy after taking birth control pills, cutting back is a big mistake. You are advised to drink at least 8 glasses of water a day or the equivalent of 2 liters.

3. Regular exercise

You can do any type of exercise you like to prevent weight gain while taking birth control pills. Do exercise regularly at least 30 minutes a day, yes. In addition to maintaining your ideal body weight, regular exercise will also prevent you from getting various diseases and make your mood better.

4. Take a break

Lack of sleep can disrupt the body's metabolism and increase levels of the hormone ghrelin. This can increase your appetite, which can lead to weight gain. By getting enough sleep for at least 7-9 hours a day, it will be easier for you to control your appetite and your weight will be maintained.

5. Change type of birth control pills

If you have implemented a he althy lifestyle but there is still an increase in weight when taking birth control pills, you can change the type of birth control pill with a different dose or combination of hormones. See a doctor to choose a birth control pill that suits you, okay.

Well, that's how to prevent weight gain when you're taking birth control pills. Make sure you do it consistently, okay? In addition to preventing obesity, this method can also nourish your body as a whole.

In addition to birth control pills, you can consider using birth control devices that don't make you fat, such as an IUD, spermicide, cervical cap, or diaphragm. Consult your doctor first to determine the appropriate birth control device for your condition.

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