Toxic Relationship: Meaning, Characteristics, and How to Overcome Them

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Toxic Relationship: Meaning, Characteristics, and How to Overcome Them
Toxic Relationship: Meaning, Characteristics, and How to Overcome Them

Are you always belittled, treated unfairly, or the target of your partner's anger? If so, chances are you are in a toxic relationship. This condition should not be taken lightly, you know, because it can have a bad impact on your he alth. Come on, recognize the signs

Toxic relationship or toxic relationship is a term to describe an unhe althy relationship that can have a negative impact on a person's physical and mental state. This relationship can not only occur in lovers, but also in the circle of friends, friendzone, and even family.

Toxic Relationship: Meaning, Characteristics, and How to Overcome Them - Alodokter

Toxic Relationship Signs that are Important to Recognize

In living a relationship, ideally each individual will love each other, love, and provide a sense of security. But in a toxic relationship, one party will usually try to dominate the other party, or manipulate the partner (gaslighting) to control it, or just play with their partner (breadcrumbing).

One way that can be done to achieve this is by doing a silent treatment or being silent when angry.

Unfortunately, many people do not realize that they are stuck in a toxic relationship. However, this relationship often makes one party feel pressured. This is why toxic relationships should not be allowed to drag on.

In addition to lowering self-esteem, this condition can cause a person to experience mental he alth disorders, such as anxiety, stress, depression. In addition, this mental burden is not impossible to cause physical he alth problems, such as psychosomatic disorders.

There are some signs of a toxic relationship that you can find if you are in it. These signs include:

1. Always controlled by partner

The most obvious sign of a toxic relationship is that one party always controls the other. For example, your partner will impose his will on the life you live.

So whatever you do is all based on orders or approval from him, even though your wishes may not be in line. In addition, toxic people can also give silent treatment to control their partner's emotions.

He may also utter a sentence that makes you have to do what he wants, for example, “I'm acting like this because I love you."If you don't obey him, he may accuse you of not loving him. This makes you inevitably follow his wishes.

2. It's hard to be yourself

Due to too much control, you can't be yourself. You will always act like what he wants, not what you want. In fact, just to have an opinion, you can think many times for fear that what you say will be a mistake in his eyes.

3. No support

A he althy relationship is a relationship that always supports each other. However, in a toxic relationship, every achievement obtained will be considered a competition.

In fact, your partner may be displeased if you manage to do something they should be proud of. Instead of getting support and appreciation, you get harsh words and unhelpful criticism that will hinder your success.

4. Always suspected and restrained

Jealousy in a relationship between partners is actually a normal reaction as a form of caring. However, the relationship will become toxic if this jealousy is excessive or makes your partner do something extreme, for example, confiscate your cellphone or bump into the person he or she is jealous of.

Relationships are also said to be toxic when the partner is too possessive. He always wants to know about all your daily activities and will get angry if you don't answer his text messages immediately. In addition, sometimes he also forbids you to no longer wear certain types of clothes that might attract the attention of others.

5. Often lied to

Honesty is one of the foundations for forming a he althy relationship. However, if your partner often lies and hides things, it's a sign that you are currently in a toxic relationship.

6. Receiving physical violence

In addition to verbal abuse, a relationship is said to be toxic if there is already physical violence in it. Emotionally unhe althy partners will often “play hands” if there is a dispute in the relationship. Whatever the conflict, physical violence can't be justified, isn't it.

People who are trapped in toxic relationships have the potential to lose confidence and happiness. This can have a negative impact on mental and physical he alth. Therefore, it is important for you to recognize the signs of a toxic relationship and immediately take the right decision if it happens to your relationship.

Getting out of a toxic relationship is not easy. However, remember that you must love yourself and think about your life in the future. No matter how much you love him, believe that you deserve to be with someone who can appreciate, respect, and love you sincerely.

If you are stuck in a toxic relationship and find it difficult to get out of the relationship, try asking someone you trust for help. If necessary, try to consult a psychologist for the best advice so that you can overcome or end this toxic relationship.

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