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The benefits of longan fruit for pregnant women are very diverse. Various nutritional content in this sweet little fruit is known to maintain the he alth of pregnant women and support fetal growth and development. Want to know what are the benefits of longan for pregnant women and fetuses? Come on, see this article
There is a myth that longan or longan fruit is not good for consumption during pregnancy. That said, longan has a hot effect like pineapple, so it can cause allergic reactions in pregnant women and fetuses. This fruit is even considered to be able to complicate the process of childbirth.
In fact, this statement has not been medically proven. Not only that, longan is safe and good for consumption during pregnancy because it contains a variety of nutrients.
However, as with the rules for consuming other types of food, longan fruit should be consumed in an ideal portion, not excessively, and not too often.
Nutritional Content in Longan Fruit
The benefits of longan fruit for pregnant women can be obtained from the various vitamin and mineral content in it. In a serving of longan fruit (equivalent to 100 grams), there are about 60 calories and various nutrients, such as:
- Proteins or amino acids
- Vitamin C
- Vitamin B
In addition, longan fruit is also known to contain lots of antioxidants, water, and fiber.
Some of the Benefits of Longan for Pregnant Women
Because of its high nutritional content, longan fruit is known to be good for consumption by pregnant women. The following are some of the benefits of longan fruit for pregnant women and fetuses:
1. Prevent constipation during pregnancy
One of the complaints that are often experienced by pregnant women is constipation or difficult bowel movements. Hormonal changes during pregnancy, an enlarged uterus, to not drinking enough water, can be the cause of this complaint.
Constipation in pregnant women can be prevented and overcome by consuming fiber-rich intake, such as fresh vegetables and fruits.
One of the fruit choices that pregnant women can consume to prevent constipation is longan fruit. The fiber content in longan fruit is considered effective for digestion and relieves symptoms of difficult bowel movements.
2. Strengthen the bones of pregnant women and fetus
In addition to being high in fiber, longan fruit also contains a lot of calcium and phosphorus. These two types of minerals play an important role in maintaining the bone he alth of pregnant women. The intake of these minerals is also believed to reduce the risk of preeclampsia.
In addition, the fetus also needs calcium and phosphorus for the formation of strong bones, teeth and muscles. Not only from minerals, vitamin C and copper substances in longan fruit also have the same function in the process of forming strong bones and muscles in the fetus.
3. Increase endurance and stamina of pregnant women
When pregnant, the immune system of pregnant women will work harder to protect the mother's body and the fetus in the womb. As a result, pregnant women are more at risk of infection, even diseases that have never been experienced before.
Well, longan fruit is rich in vitamin C, which acts as an antioxidant to increase the immune system of pregnant women. Thus, pregnant women do not get sick easily.
In addition, longan also contains carbohydrates that can help maintain the stamina of pregnant women so they don't get tired easily.
4. Preventing babies from being born with defects
Although the amount is not too much, the folate content in longan fruit can still provide benefits to pregnant women.
Pregnant women need to have adequate folate intake from food or supplements to prevent babies from having birth defects. Folate deficiency during pregnancy is known to cause the baby to have birth defects, such as anencephaly and spina bifida.
In addition to preventing these congenital defects, folate can also prevent cleft lip and congenital heart disease in babies. In pregnant women, folate intake is also useful for preventing anemia, miscarriage, and reducing the risk of preeclampsia.
5. Prevent anemia
Longan fruit contains iron which functions to form red blood cells. Therefore, longan fruit is useful for preventing pregnant women from developing anemia or lack of blood.
If not treated, anemia in pregnant women can be dangerous because it can increase the risk of babies being born prematurely or born with low birth weight. Anemia can also increase the risk of pregnant women experiencing bleeding after giving birth.
In addition, longan fruit is also good for supporting the heart he alth of pregnant women and fetuses as well as keeping blood pressure stable. This is thanks to the content of potassium and antioxidants in the longan fruit.
Longan fruit also contains magnesium which can prevent and relieve muscle cramps that are quite often experienced by pregnant women.
Although it has many benefits, pregnant women need to be careful before consuming longan fruit. This fruit has a high glycemic index value and sugar content, so it is not recommended for consumption by pregnant women who have gestational diabetes conditions.
Therefore, pregnant women should not consume longan fruit in excess. To get the various benefits above, it is enough for pregnant women to consume about 5-8 longans in a day.
Not only by consuming longan, pregnant women also need to complete their nutritional intake by eating fruits, vegetables, and other types of nutritious food. If pregnant women have certain he alth problems, such as diabetes, you should consult a doctor first before consuming longan fruit.
This is important to do to ensure the consumption of longan is safe for the he alth of pregnant women and fetuses. In addition, don't forget to wash the longan fruit thoroughly before consuming it, yes, pregnant women.