List of Child Nutrition that Must Be Fulfilled During the COVID-19 Pandemic

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List of Child Nutrition that Must Be Fulfilled During the COVID-19 Pandemic
List of Child Nutrition that Must Be Fulfilled During the COVID-19 Pandemic

Although not a group that is vulnerable to contracting the Corona virus, the risk of children being infected with this virus still exists. Therefore, it is important for mothers to always pay attention to their child's nutritional intake during the COVID-19 pandemic so that their immune system remains strong

One of the basic preventions to ward off the Corona virus is to increase the body's resistance, especially by eating he althy foods every day. This aims to improve the immune system so that it is not susceptible to bacteria, fungi, parasites, and viruses, including the Corona virus.

List of Child Nutrition that Must Be Fulfilled During the COVID-19 Pandemic - Alodokter

This is the Nutrition for Children that Must Be Fulfilled During the COVID-19 Pandemic

The advice to always eat nutritious food doesn't only apply to adults, right, Bun. Children are also highly recommended to regularly eat he althy foods so they don't get sick easily. In addition, he althy eating will also support the process of growth and development, you know.

So, what nutrition is needed to prevent children from being infected with the Corona virus during the COVID-19 pandemic? The following is a list of nutrients that are recommended to always be on a child's diet:

1. Protein

Protein is a macronutrient that is needed by the child's body and should not be missed, regardless of the pandemic or not. These nutrients play a role in building muscle and various body tissues, building and repairing damaged tissue, maintaining the immune system, and as a source of energy.

To get these benefits, Mother can provide food that is a source of protein, such as meat, eggs, nuts, fish, and milk and processed products, both in the main meal menu and snacks for your little one while at home..

2. Omega-3 fatty acids

Intake of omega-3 fatty acids is also important for children. Omega-3 is an essential fatty acid that we really need but cannot be produced by the body, so it must be obtained from food.

Omega-3 has benefits for increasing intelligence and focus, strengthening the immune system, and making sleep better. Omega-3 is also thought to have a good effect on the mood and mental he alth of children. This is important because the changes that occur during the COVID-19 pandemic can trigger anxiety in children.

Some sources of omega-3 that you can choose include fish, such as anchovies, salmon, and sardines; nuts, such as almonds and walnuts; as well as whole grains, such as flaxseed and chia seed.

3. Vitamin D

Providing vitamin D is known to strengthen the immune system and improve the he alth of the respiratory system. This is important, especially during the current COVID-19 pandemic.

In addition, because it can increase the absorption of calcium in the intestines, vitamin D also plays a role in building and maintaining he althy bones and muscles.

The body naturally produces vitamin D when children are in the sun. However, in the midst of a pandemic like today, children may be less exposed to sunlight because they have to stay at home to break the chain of transmission of the Corona virus.

Therefore, in order not to be deficient in vitamin D, give your little one a variety of foods fortified with this vitamin, such as spinach, cabbage, soybeans, sardines, salmon, and oatmeal and cereals.

4. Calcium

Even though they have to stay at home, children must of course stay active during the COVID-19 pandemic. In order to stay active, your little one certainly needs nutrients that can strengthen bones and support nerve and muscle function. Well, this function can be obtained from calcium.

The lack of sun exposure and vitamin D production during the COVID-19 pandemic can have a direct impact on calcium levels in a child's body. Therefore, in addition to giving your little one food sources of vitamin D, you also need to make sure the food contains sufficient calcium.

Foods that are high in calcium include milk, yogurt, cheese, edamame, green leafy vegetables, oranges, nuts, and tofu. You can turn these foods into main meals or snacks.

In addition to the foods with nutrients above, you can also increase the choice of foods that are rich in antioxidants. Antioxidants are very good ingredients for children's immune systems because they can protect body cells from damage caused by free radicals and reduce inflammation.

Several types of antioxidants, such as vitamins A, C, E, and flavonoids, you can easily get in various types of colorful vegetables and fruits.

Tips for Meeting Children's Nutritional Needs

The nutrients above are very much needed by the child's body to stay he althy, especially during this pandemic. However, providing these nutritional sources to children is not always easy, especially if your little one likes to be picky eaters.

The following are some tips that you can do to meet the nutrition your child needs, namely:

  • Be a good example for children in eating he althy food.
  • Create food menus every day so that children don't get bored and are interested in eating.
  • Serve food at the right time, i.e. when he is hungry.
  • Take your child to cook together in the kitchen so he can learn to appreciate the food served to him.

Sufficient nutritional intake for children can reduce the risk of children contracting various diseases, including COVID-19.Although the tips above seem easy to do, in fact the drama when feeding children is still there. If you experience it, be patient and don't despair, Bun.

In addition to giving him he althy food every day, also teach your little one about preventive measures so they are not exposed to the Corona virus, such as routinely washing hands with soap and running water, staying at home to play and study, and keeping a distance from others. family members or people who are sick.

One more thing you shouldn't forget, keep completing your little one's vaccinations according to the schedule. If you have questions about child nutrition during the pandemic, don't hesitate to ask the doctor. Mothers can chat with doctors in the ALODOKTER application or make appointments for consultations and immunizations with doctors in hospitals through this application.

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