Table of contents:
The nutritional richness of avocado brings many benefits for mothers who are breastfeeding. So, it's no wonder that this delicious fruit is often recommended for new mothers. What are the benefits, anyway, that can be obtained from avocados? Listen here, come on
Do you know Busui? For 24 hours, Busui's body continuously produces breast milk so that it consumes more energy. This is what makes almost all breastfeeding mothers hungry more easily.
Well, avocado is a fruit that contains a lot of energy-producing nutrients, so it is very suitable for breastfeeding mothers. However, that's not all. Because it can contribute a lot of energy to the body, avocado is also quite instrumental in increasing breast milk production.
Series of Benefits of Avocado for Breastfeeding Mothers
Avocados contain many nutrients needed by Busui, such as fat, protein, carbohydrates, as well as vitamins and minerals. In addition to providing energy, here are the benefits of avocado that Busui can get:
1. Helping to lose weight after giving birth
Because it contains fat, it is not uncommon for avocados to be thought of as the cause of weight gain. Therefore, this fruit is often avoided by those who want to lose weight, including mothers who have just given birth. In fact, the fat contained in this avocado is good fat, you know.
In addition, the fruit with the Latin name Persea americana is also rich in fiber.This combination of fiber and good fats makes avocados able to fill the stomach for a long time and reduce calorie intake in a day. This will help Busui in losing weight.
2. Control blood pressure
After giving birth and taking care of the little one, Busui can experience erratic emotions due to unstable hormones which are often mixed with fatigue. This might cause Busui's blood pressure to be high, especially if Busui also uses birth control after giving birth.
Well, to prevent this from happening, Busui can eat avocado. This fruit, which has green and yellow flesh, is rich in potassium, even more than bananas, which were previously known to be high in potassium.
Several studies reveal that eating foods high in potassium is believed to lower blood pressure. However, the benefits of potassium do not stop there. Potassium is needed by the body to support the performance of all cells, including nerves and muscles, and to maintain a he althy heart and blood vessels.
In addition, the routine of breastfeeding the baby for a full day can also cause Busui to experience muscle pain and cramps. The potassium content in avocado is also suitable for relieving the pain.
3. Overcoming constipation
Constipation is often felt by pregnant women and will usually get worse after giving birth. This can be caused by hormonal imbalances or the habit of holding back bowel movements due to fear of damaging the episiotomy stitches.
To overcome constipation, Busui is highly recommended to eat foods that contain lots of fiber. Well, avocado is one candidate. Although this fruit is low in carbohydrates, it contains a lot of fiber and can help Busui overcome constipation problems.
4. Increase endurance
Avocados contain lots of vitamin C and antioxidants, so they are good for protecting the body from free radicals and increasing endurance.
After giving birth and during breastfeeding, Busui often has to stay up late or wake up in the middle of the night because the baby cries for breastfeeding or the diaper is full and needs to be changed immediately.
This change in routine and sleep schedule requires a strong and always he althy physique. So in order not to get sick easily, Busui needs to regularly eat foods that can increase endurance, such as avocado.
By knowing the benefits of avocado for nursing mothers, now there is no reason for Busui to skip this fruit, right? Busui can include 1 avocado in the daily diet.
For example, Busui can eat avocado as a sandwich filling in the morning. In the afternoon, the leftover avocado in the morning can be used as juice or maybe eaten with a vegetable salad or fruit salad.
Besides, don't forget to include other foods that are high in nutrition in Busui's daily menu, yes, such as meat, nuts, vegetables, and dairy products, because basically all he althy and balanced foods can improve the he alth of Busui and also the quality of breast milk.If necessary, Busui can consult a doctor about the best nutritional intake during breastfeeding.