Know How to Maintain Mental He alth During Pregnancy

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Know How to Maintain Mental He alth During Pregnancy
Know How to Maintain Mental He alth During Pregnancy
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It is important for you to know how to maintain mental he alth during pregnancy because it cannot be denied that pregnancy is a time full of emotions, ranging from good emotions to bad ones. Check out the following explanation to find out how

Not only physical changes, such as morning sickness, backache, or headaches, almost all pregnant women also feel changes in their emotions. Generally, the emotional changes felt by pregnant women are often feeling sad, worried, or anxious for no apparent reason.

Know How to Maintain Mental He alth During Pregnancy - Alodokter

Don't worry, this is normal. However, if these emotions are already leading to mental he alth problems, such as anxiety or depression, that are interfering with your daily activities, this is something to be aware of.

In addition to disrupting daily life, pregnancy with excessive anxiety and depression can also interfere with the condition of pregnancy and the birth of a baby. Therefore, you need to take good care of your mental he alth during pregnancy.

How to Maintain Mental He alth During Pregnancy

There are several ways to maintain mental he alth during pregnancy, including:

1. Communicating with baby

Starting from the 23rd week of pregnancy, the baby in the womb can already hear your voice. So, take time to interact with him, such as chatting, singing, and reading fairy tales to him.This is good for bonding with the child and also helps you feel more positive about your pregnancy.

2. Eating a balanced nutritious diet

Eating nutritious food is good for your mind, body and baby. Make sure you eat regularly, so your blood sugar doesn't drop. This can make you feel tired and irritable. However, this does not mean you have to increase your sugar consumption.

Eat foods that contain protein, carbohydrates, fiber and he althy fats, as well as vitamins and minerals. You can get a variety of these nutrients from fruits, vegetables, nuts, fish, meat, eggs, and dairy products.

Don't forget to drink water or mineral water at least 1.5 liters every day. This is important to remember because dehydration can also lower your mood and make you more irritable.

3. Do light exercise

Even though you are pregnant, try to keep doing light exercise that is suitable for pregnancy. This activity can increase serotonin and endorphins that can lift the mood, so you avoid stress during pregnancy.

Swimming, yoga and leisurely walks in the open air are safe and fun activities for pregnant women to do. If possible, you can try exercise classes with other pregnant women.

4. Get enough rest

Enough rest is also one way to maintain mental he alth during pregnancy. If you stay up late or sleep too little at night, you're likely to feel more tired and irritable the next day. Therefore, ideally pregnant women sleep 7-8 hours every night.

If you really have trouble sleeping, for example because of back pain, find a position that makes you feel comfortable and make your bedroom atmosphere as comfortable as possible so you can sleep soundly.

In addition, you can also do activities that make you calm and sleepy, such as reading or listening to relaxation recordings.

5. Be open to the doctor and partner

If you have any concerns regarding your pregnancy or perhaps something else on your mind, try to be open to your doctor and partner.

If your concern is related to pregnancy, your doctor may be able to help you by providing complete information about the problem, so that you realize that you really don't need to worry too much.

Talking about your feelings with your partner can also help reduce worries and make you feel better, especially if you are both open to each other.

It could be that what you are worried about is also worried about by your partner. Knowing this can lighten the load on your mind because at least now you are shouldering the burden together.

Try to apply some of the ways to maintain he alth during pregnancy above and continue to think positively about your pregnancy. You need this so that you and your baby in the womb are he althy during pregnancy.

In addition, pay attention to the emotional changes you experience during pregnancy. You can also record your feelings in a diary. Emotional changes to watch out for are those that have lasted more than 2 weeks and have interfered with daily life.

If you are already feeling very anxious, feeling worthless, sad for a long time, or have lost interest in your usual activities, it's a good idea to consult a psychiatrist or psychologist for appropriate advice and treatment regarding your condition.

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