The Benefits of Drinking Mineral Water While Fasting

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The Benefits of Drinking Mineral Water While Fasting
The Benefits of Drinking Mineral Water While Fasting
Anonim

Mineral water is very good for consumption during fasting. Besides being able to provide our bodies with fluid intake, this water sourced from mountain springs also contains various other benefits to maintain he alth in the month of Ramadan

In order for your body's fluid needs to be met, you must follow the recommendations for drinking in the month of fasting. In general, the recommended drinking water intake during fasting remains the same as on normal days, which is 2 liters or about 8 glasses per day.

Benefits of Drinking Mineral Water While Fasting - Alodokter

To make it easier to fill this amount, use the division of 2-4-2 to remember the schedule for drinking water. The method is as follows:

  • At maghrib, drink 1 glass of water when breaking the fast and 1 glass of water after prayer.
  • Since tarawih until bedtime, drink 4 glasses of water.
  • At suhoor, drink 1 glass of water before eating and 1 glass of water after eating.

The Benefits of Drinking Mineral Water That Can Be Obtained

Mineral water is not just plain water. The mineral content in it can provide additional benefits for you to carry out daily activities during the month of Ramadan.

The following are the benefits of mineral water for the he alth and vitality of your body while fasting:

1. Keeps the body energized

Lack of fluids (dehydration) while fasting can make muscles weak.As a result, your body will feel weak, easily tired, and lack of energy. Mineral water contains potassium which plays an important role in activating the nervous system and muscles. Therefore, sufficient consumption of mineral water is beneficial to keep the body hydrated and excited when carrying out activities during fasting!

2. Maintain body metabolism

By consuming enough mineral water during fasting, your metabolism can be more awake. The content of magnesium, manganese, and chromium in mineral water can also optimize the metabolism of nutrients that we get from food during sahur or iftar.

However, keep in mind, to increase the body's metabolism, you must also be active, exercise regularly, get enough sleep, and eat he althy foods, especially foods rich in protein.

3. Maintain digestive he alth

Consuming sufficient mineral water can keep the digestive tract he althy, especially during the fasting month, where complaints of constipation and heartburn occur more often.

The chloride content in mineral water can accelerate the work of the stomach and increase the work of the intestines and the production of bile acids in processing food, so that the digestive system becomes more effective.

Besides its mineral content, water itself can also launch the work of the large intestine so that bowel movements remain smooth during fasting. However, this must be balanced with adequate fiber intake, namely by consuming vegetables and fruits.

4. Maintaining he althy skin

Dry skin is a sign of dehydration. That is why, consumption of 8 glasses of mineral water per day is one of the skin treatments that you need to do regularly, especially during the fasting month.

Fulfilling the needs of body fluids by consuming mineral water during fasting brings many he alth benefits for you and your family. However, also pay attention to the quality of the water you drink, because not all mineral water is the same.

It is better if you know where the water comes from and how it is treated. Even though they are both clean, colorless, and tasteless, they are not necessarily free from harmful substances.

Make sure the quality of mineral water comes from protected water sources, is processed safely through quality test stages, and is protected from direct contact with human hands.

In addition, pay attention to the packaging. Choose drinking water with reusable packaging to reduce plastic waste. By providing reusable gallon bottled water, of course after going through various stages to clean the gallon, you are not only protecting your family but also protecting the environment.

Ramadan this time is different. Protect your family by staying StayHome and adopting a he althy lifestyle by eating nutritious food, exercising lightly, and drinking 8 glasses of mineral water a day. If you feel any he alth problems during fasting, don't hesitate to consult a doctor.

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