Yuzu Fruit, Oranges from Japan that are Rich in Benefits

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Yuzu Fruit, Oranges from Japan that are Rich in Benefits
Yuzu Fruit, Oranges from Japan that are Rich in Benefits

Yuzu fruit may still sound foreign to Indonesian people. However, this fruit belonging to the citrus group is already very popular in East Asian countries because it has a myriad of he alth benefits

Yuzu fruit or Citrus junos is a fruit from the citrus (orange) group. Compared to other types of citrus, yuzu fruit has a more fragrant aroma and a more sour taste.

Yuzu Fruit, Oranges from Japan that are Rich in Benefits - Alodokter

Yuzu fruit actually comes from China, but is now more widely cultivated in Japan and Korea. Not only the flesh, the skin and extract of the yuzu fruit are also widely used for culinary needs, traditional medicine, and cosmetics.

This is the content and benefits of Yuzu Fruit

One of the main ingredients of yuzu fruit is vitamin C. The amount of vitamin C in yuzu fruit can reach 3 times higher than lemon fruit.

Not only that, yuzu fruit also contains several other nutrients, such as:

  • Carbohydrates
  • Fiber
  • Vitamin A
  • Vitamin E
  • Vitamins B1, B2, B3, B5, and B6
  • Minerals, such as copper, magnesium, iron, zinc, and calcium
  • Active compounds, such as carotenoids, flavonoids, and limonoids

Seeing the many nutrients contained in yuzu fruit, it is not surprising that this fruit provides various he alth benefits. The following are some of the benefits of yuzu fruit that you can get if you eat it regularly:

1. Boost the immune system

Vitamin C contained in yuzu fruit acts as an antioxidant that can strengthen the immune system and prevent various kinds of infections.

A severe lack of vitamin C can also cause scurvy which can weaken the body's collagen structure, including in the skin. Although often forgotten, the skin is also part of the body's earliest defense system to prevent germs from entering the body.

Weakened skin defenses due to a lack of vitamin C can make it easier for bacteria to multiply on the skin and go deeper into body tissues, even into the bloodstream and spread throughout the body.

Sufficient daily vitamin C needs, one of which is from yuzu fruit, can prevent this from happening. In fact, there is a study which states that vitamin C in yuzu fruit can accelerate the healing of ARI and prevent diarrhea, malaria, and pneumonia.

2. Smooth blood flow

Blood circulation that is not smooth can cause various he alth problems, such as stroke or heart attack. Well, consuming this fruit regularly is believed to reduce the risk of these diseases.

Several studies have shown that yuzu fruit extract can prevent the formation of blood clots that can clog blood vessels. That way, blood flow becomes smooth and the body's organs can work optimally.

3. Maintain brain he alth

Nutrition contained in yuzu fruit can help maintain brain he alth, improve memory, and prevent dementia and Alzheimer's disease. However, this research has only been done on animals and still needs to be studied further so that its benefits in humans can be ascertained.

4. Prevent cancer

A study found that the active compound limonoids in citrus fruits, including yuzu fruit, can fight cancer cells, especially breast, colon, and prostate cancer.In another animal study, it was found that the flavonoid content in this fruit was able to inhibit tumor growth and suppress the growth of leukemia cells.

5. Gives a calming effect

Using yuzu fruit extract as aromatherapy has been proven to relieve anxiety, tension, depression, confusion, stress, to depression. In one study, it was shown that inhaling yuzu fruit aromatherapy could increase the activity of the nervous system in the brain.

6. Prevent premature aging

Exposure to UV rays, poor diet, lack of rest, smoking habits, and frequent drinking of alcoholic beverages are factors that can accelerate premature aging of the skin. So that this doesn't happen to you, start eating yuzu fruit regularly.

Antioxidants in yuzu fruit can protect skin cells from damage, thereby preventing premature aging. This fruit is also often used for cosmetic products because it is believed to brighten the skin and encourage the production of collagen which can prevent wrinkles.

In addition to the various benefits above, other small-scale studies have also proven that yuzu fruit can improve bone he alth, reduce cholesterol levels, prevent diabetes, and prevent heart failure.

Yuzu fruit is not only a delicious food, but also brings many he alth benefits. Although some research on the benefits of yuzu fruit in preventing and treating disease still requires proof on a larger scale, the nutritional we alth of this fruit has been proven to be good for he alth.

So, there's nothing wrong with including yuzu fruit in your daily menu and that of your family. This fruit with a fresh taste can be processed into a delicious cold drink or used as a flavor enhancer in your salads and side dishes.

However, if you want to use yuzu fruit as an alternative or a treatment companion for certain medical conditions, you should first consult with your doctor, especially if you are taking medication regularly.

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