Beware of Cabin Fever Due to Staying at Home Too Long

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Beware of Cabin Fever Due to Staying at Home Too Long
Beware of Cabin Fever Due to Staying at Home Too Long

Cabin fever is a term to describe various negative feelings caused by being isolated for too long in a certain house or place. This condition is vulnerable to occur during the stay at home policy set by the government and WHO to break the chain of spreading the Corona virus

People who experience cabin fever feel sad, bored, anxious, irritable, and various other negative feelings due to staying in one place for too long and being isolated from the surrounding environment.

Beware of Cabin Fever Due to Staying at Home Too Long - Alodokter

Cabin fever is prone to occur in people who are in shelters during disasters or bad weather, as well as in people undergoing quarantine due to disease outbreaks, including the current COVID-19 pandemic.

Recognizing Symptoms of Cabin Fever

Cabin fever is not a psychological disorder, but that doesn't mean it's not real. Symptoms that appear in cabin fever are so real that they can interfere with daily activities.

The symptoms of cabin fever experienced by each person can be different. However, the negative feelings that arise are generally not temporary, but last long enough to affect the daily life of the person experiencing them, including working, interacting with other people, and resting.

The following are the symptoms of cabin fever that you should be aware of:

  • Feeling very sad, restless (agitation), and hopeless
  • Weakness or lack of energy
  • Easily angry and offended
  • Difficulty concentrating or thinking
  • Experiencing sleep disturbances, such as difficulty falling asleep or waking up too early
  • Being impatient
  • Uninterested and unmotivated in everything
  • Often crave food or just don't have an appetite
  • Experiencing weight gain or loss
  • It's hard to trust the people around him
  • Unable to control emotions and stress

Here are Tips for Preventing and Overcoming Cabin Fever

Actually, the best way to prevent and treat cabin fever is to go outside. However, in the midst of the COVID-19 pandemic, this method is not a wise choice. So, so that you avoid cabin fever, apply the following steps:

1. Breathe the fresh air from the terrace of the house

To prevent and overcome boredom because you have to stay at home during the pandemic, you can go out to the front of the house or sit on the terrace to just breathe fresh air, bask in the morning sun, relax, or see the surrounding conditions..

However, make sure you continue to practice physical distancing with people you meet, wear masks, and wash your hands after entering the house. If you walk quite a distance from home, take a shower and change clothes right after.

2. Create a daily routine

Even though you're working from home, you shouldn't be working on a random schedule or just relaxing all day. It's a good idea to make a schedule for work, study, or other activities to keep your daily routine in order. This method will keep you productive and avoid cabin fever.

For example, keep getting up and showering in the morning, so that your body is refreshed and your mind is clearer. After that, you can do your homework, then have lunch and rest at the same time as when you were in the office.

Besides being able to make you more lazy, working from home can also make you often overtime without realizing it. So, try to be productive during working hours and stop working when working hours are over.

Out of working hours, you can spend time doing activities that you enjoy, for example farming in your yard, playing with pets, reading books, cooking, or playing musical instruments.

3. Keep in touch with other people

Keep it regular to chat over the phone or face to face on video calls with friends, lovers or family who don't live with you. Keeping in touch in the midst of this pandemic will make you feel not alone, so you can also avoid cabin fever.

Sharing stories about how you feel with those closest to you can also be a way to relieve your heart and find solutions to the problems you are facing.

4. Eat nutritious food

One of the symptoms of cabin fever that you need to watch out for is food cravings. This can lead to being overweight or even obese if you continue to indulge this urge by eating unhe althy foods just to satisfy cravings and indulge your taste buds.

Keep applying a he althy diet, so that your body gets enough nutrition. That way, your he alth will be maintained and your immune system will also be stronger to fight germs, including the Corona virus.

5. Regular exercise

Make sure you exercise regularly even if only at home, so that your body is fit and your mind is also he althy. There are many choices of exercise at home that you can do, such as the treadmill, zumba, yoga, and strength training. Do exercise regularly at least 30 minutes a day, okay.

If you have a hard time exercising and need guidance, there are plenty of exercise tutorials available online.

Cabin fever can lead to decreased productivity, relationship problems with other people, and even physical and mental he alth problems. Before this happens, take the steps above to prevent and treat cabin fever.

Use the time and opportunity while you are at home to develop your skills by learning new things, completing work that has been neglected for a long time because you are too busy, and strengthening relationships with children, spouse, and family.

If you feel severe symptoms of cabin fever or don't recover even though you have done the above methods, try consulting a psychiatrist or psychologist by using the online consultation facility on the ALODOKTER application.

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