These are the benefits of gargling with mouthwash when fasting

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These are the benefits of gargling with mouthwash when fasting
These are the benefits of gargling with mouthwash when fasting

You may often hear the advice to use mouthwash while fasting. If you are wondering, how important is the use of mouthwash or mouthwash during fasting, the answer is very important. There are various benefits that you can get from using mouthwash

Fasting can cause dry mouth. In addition, during fasting, we often serve sweet foods to break the fast. Both of these can increase the risk of developing problems with your teeth and mouth, from bad breath to cavities, if you don't clean them properly.

These are the benefits of gargling with mouthwash when fasting - Alodokter

The Benefits of Gargling When Fasting

To maintain he althy teeth and mouth during fasting, you must regularly brush your teeth at least 2 times a day. However, brushing your teeth alone can't clean food residue between your teeth perfectly. Therefore, you are also advised to use dental floss and rinse your mouth with mouthwash.

For more details, here are the benefits that you can get from using mouthwash during fasting:

1. Prevent bad breath

When fasting, saliva production will decrease. Since saliva is a natural mouth cleanser, reducing saliva will cause an increase in the number of bacteria causing bad breath.

This can be prevented by gargling using mouthwash, for example after eating.Mouthwash with antiseptic content can reduce the bacteria that cause bad breath. In addition, the menthol content which is usually found in mouthwash can also make your breath fresher.

2. Prevents the formation of dental plaque and cavities

Tooth plaque is formed from food debris that sticks to the surface of the teeth. Over time, this plaque can cause cavities in the teeth due to the acid produced by bacteria when breaking down these food debris.

Because it can clean food residue as well as bacteria in the mouth more optimally, the use of mouthwash can help prevent the formation of dental plaque. This means that the risk for cavities will also be reduced.

3. Maintain he althy gums

Gingivitis is caused by plaque that builds up between the gums and teeth. Because it can prevent plaque formation, mouthwash can also indirectly keep the gums he althy.

However, mouthwash must of course be used regularly, along with brushing your teeth, cleaning between your teeth with dental floss (flossing), and limiting the consumption of sweet foods or drinks.

4. Maintain and protect oral he alth from thrush

When fasting, the mouth becomes drier and prone to canker sores. To protect the mouth from canker sores during fasting, rinse your mouth with mouthwash regularly. The use of mouthwash can clean the mouth of food residue that can trigger the risk of canker sores.

In addition to using mouthwash, you also have to keep your teeth and mouth clean by brushing and flossing regularly. However, do it carefully, so that the toothbrush or dental floss does not injure the gums and mouth which can actually pose a risk of canker sores.

Tips for Choosing a Good Mouthwash

In order to maximize the benefits of mouthwash, it is recommended that you use a mouthwash product that contains the following ingredients:


The fluoride content in mouthwash is usually listed on the package with the name sodium fluoride. This material serves to help prevent the formation of plaque and cavities on the teeth. Gargling with mouthwash containing fluoride is recommended especially for people who often eat sweet foods and experience dry mouth.


Sorbitol is actually an artificial sweetener. This ingredient gives mouthwash a pleasant taste, but is not classified as a sugar that can trigger the formation of plaque or cavities on the teeth.

Essential Oil

Some mouthwashes contain essential oils that can reduce bacteria and fungi in the mouth. These ingredients are extracted from plants and are suitable for use. Examples of essential oils found in mouthwash are thymol, eucalyptol, and menthol.

You are also advised to choose a mouthwash that does not contain alcohol. Apart from being swallowed, alcohol can also make your mouth dry.

Using mouthwash while fasting can be very beneficial for maintaining he althy teeth and mouth. However, you need to remember, gargling with mouthwash also needs to be accompanied by regular brushing and flossing, especially after sahur and before going to bed.

In addition, you should also visit the dentist before the fasting month to check your dental and oral he alth and clean dental plaque, especially if you haven't had regular dental check-ups in the last 6 months.

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