How Often Should Men Ejaculate and Are There Benefits Behind It?

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How Often Should Men Ejaculate and Are There Benefits Behind It?
How Often Should Men Ejaculate and Are There Benefits Behind It?
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Ejaculation is a form of orgasm for men. Not only to increase sexual satisfaction, ejaculation is also known to have a good impact on body he alth, you know. Actually, is there a rule about how often a man should ejaculate?

Ejaculation occurs when a man climaxes during sexual intercourse or masturbation. This condition is characterized by a discharge from the penis called semen. In this fluid are sperm cells.

How Often Should Men Ejaculate and Are There Benefits Behind It? - Alodokter

How Often Should Men Ejaculate?

There is a study which states that men need to ejaculate 21 times a month. From this study it is also stated that ejaculating at this frequency reduces the risk of prostate cancer.

Even so, this statement still needs to be studied further to be proven true. The reason is that this study only relies on survey data reported by the participants themselves. In addition, there is also no specific data on how ejaculation occurs, whether from sexual intercourse or masturbation.

Other studies conducted previously and with the same method also did not show any significant effect between frequent ejaculation and prostate cancer.

Actually, there are no definite rules about how often a man should ejaculate each month. How often men ejaculate can vary. This depends on your age and he alth condition.

So, you can ejaculate as much and as comfortably as you want, really. If you feel better after ejaculation, you can continue. But if not, you may need to give yourself a break before ejaculating again, both from having sex and masturbating.

Then, Are There Any Benefits of Ejaculation?

The benefits of ejaculation to reduce the risk of prostate cancer still need to be studied further. But behind that, ejaculation has positive benefits for the body, including:

  • Improve sleep quality
  • Improve sperm quality
  • Boost the immune system
  • Reduce migraine symptoms
  • Improve mood
  • Reduce stress
  • Reducing the risk of dying from heart disease

You don't need to be afraid of running out of semen if you ejaculate too often.The reason is, about 1,500 sperm cells are produced every second. If calculated in a day, of course the number could reach millions. However, it takes about 64 days for sperm to fully mature.

On the other hand, rarely ejaculating does not have any impact on he alth or sexual arousal. Sperm that are not used will later be reabsorbed by the body or excreted through wet dreams at night.

If you still have questions about the ideal amount of ejaculation that suits your he alth or have complaints about ejaculation, such as premature ejaculation or difficulty ejaculating, don't hesitate to consult a doctor, OK.

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