Some Facts Related to Heart Disease that You Need to Know

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Some Facts Related to Heart Disease that You Need to Know
Some Facts Related to Heart Disease that You Need to Know

The heart is a vital organ in charge of pumping blood to all organs of the body. Therefore, when heart disease occurs, the performance of all organs of the body will be impaired. If not treated immediately, heart disease has a high risk of causing dangerous complications, even death

Heart disease is no longer a foreign topic to talk about. Not only has the potential to be life-threatening, the medical treatment and care needed to treat this disease also costs a lot of money.

Some Facts Related to Heart Disease that You Need to Know - Alodokter

Moreover, heart problems can be experienced by anyone without exception, from the elderly, adults, to children. To protect yourself and your family from heart disease, you need to know the facts about heart disease and how to prevent it.

Facts Behind Heart Disease in Indonesia

Heart disease, regardless of its type, is a serious he alth problem that requires immediate medical attention. If heart disease is left untreated, complications can occur in the form of heart attack, heart failure, and even death.

Besides that, there are some other important facts for you to know about this disease:

1. The death rate from heart disease is still very high

The number of deaths caused by heart disease is no joke.Worldwide, heart disease is claimed to be the most common cause of death. The World He alth Organization (WHO) notes that in 2016 alone, more than 15 million people worldwide died from heart disease.

That fact is not much different from what happened in Indonesia. Heart disease is claimed to be the most common cause of death in Indonesia, in addition to stroke. It is estimated that around 100,000–500,000 people die from heart disease every year.

2. The level of public knowledge about heart disease is still low

There are many factors that are thought to cause the high death rate from heart disease in Indonesia. One of these factors is the lack of public knowledge and understanding about heart disease.

According to data compiled by the Ministry of He alth of the Republic of Indonesia in 2018, it is estimated that only about 20% of Indonesians have a good understanding of he alth, including heart disease.

The lack of understanding about he alth makes many people vulnerable to heart disease. One of the impacts of a lack of understanding of he alth and heart disease is that it is difficult to recognize the symptoms of heart disease.

3. Handling of heart disease that is often late is obtained

Due to the lack of knowledge and understanding of heart disease in the community, many people perceive the symptoms of heart disease, such as chest pain, cold sweats, and nausea, as symptoms of a mild disease.

As a result, heart disease is left untreated, causing complications in the form of heart attacks and death.

4. Knowledge related to heart disease prevention is still low

Another disadvantage that can be experienced by someone due to a lack of understanding about he alth is not being able to avoid heart disease risk factors.

As a result, there are still many people who lead unhe althy lifestyles or habits that can increase their risk for heart disease, such as frequently consuming foods high in s alt and fat, being lazy to exercise, and rarely seeing a doctor (medical check-up). up).

Due to the reasons above, doctors often recommend that he alth checks and heart checks should be carried out as early as possible and regularly, especially for people who are at high risk of suffering from heart disease, for example people who suffer from obesity, hypertension, diabetes, or cholesterol high.

The aim is of course to evaluate the condition of the disease and treat it quickly if a heart problem is detected, so that complications do not occur due to heart disease.

Changes Lifestyle to Prevent Heart Disease

A he althy lifestyle is one of the main keys to reducing the risk of various diseases, including heart disease. Therefore, it is important for you to start living a he althier lifestyle from now on in the following ways:

  • Consuming he althy foods with balanced nutrition and limiting the consumption of s alt, sugar, and saturated fatty foods that contain lots of cholesterol
  • Get used to exercising regularly, at least 30 minutes a day
  • Do not smoke, avoid cigarette smoke, and reduce consumption of alcoholic beverages
  • Enough rest time, at least 7–9 hours a day for adults and 8–11 hours a day for children and youth
  • Managing stress

Complete the above heart disease prevention efforts by regularly checking your he alth with your doctor, especially if you are at risk of heart disease.

This is important so that doctors can detect heart disease early and treat it as early as possible. The sooner heart disease is treated, the lower the risk of dangerous heart disease complications.

In addition, considering the cost of treatment and care for heart disease is quite large, there is nothing wrong with you considering having he alth insurance.

If necessary, also complete with critical illness insurance that can cover in the early and late stages without a limit on the number of critical illnesses, including heart disease.

This type of insurance will provide financial support (compensation costs) when you experience disability and require action and treatment due to suffering from a critical illness according to the provisions of the insurance policy. In fact, when you can no longer carry out activities, other living expenses can be covered by this type of insurance.

However, make sure you choose the insurance that suits your needs and clearly read the policy of the insurance company before you agree to it.

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