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Dry hands due to frequent hand washing is one of the problems experienced by many people during the COVID-19 pandemic. This is because everyone is required to wash their hands more often to avoid contracting the Corona virus. Then, what is the solution to this complaint?
Washing hands with soap can indeed make your hands clean. However, if this is often done as an effort to prevent Corona virus infection, the skin on your hands can dry, peel, crack, blister, and even rashes and sores develop.
Usually, these problems occur on the backs of the hands and between the fingers, because the skin in these areas is thinner than the skin on the palms. In addition, the above complaints are also more often experienced by people who have sensitive skin or have experienced contact dermatitis.
Solutions to Overcome Dry Hand Skin due to Frequent Hand Washing
Overcoming dry skin doesn't mean you have to wash your hands less, right? After all, washing your hands properly is very important to protect you from infection with germs, especially when we are facing the Corona virus outbreak like now.
Well, so that the skin of your hands stays he althy even though you wash your hands often, do the following tips:
1. Don't just choose soap
So that the skin of your hands does not dry out easily, you need to be careful in choosing hand washing soap. Choose soaps that can provide moisture to the skin, such as those containing glycerin and lanolin.
In addition, you should choose liquid soap instead of bar soap, because bar soap usually has a high pH which can dry out your skin.
2. Do not use hot water
To wash your hands, just use plain water. Washing your hands with warm or hot water is easier to remove the natural oils on your skin. In fact, the oil functions to keep water in the layers of the skin, so that the skin remains moist.
Also, the hotter the water, the more likely it is to irritate your hands. If the weather is really cold and you can't stand the cold because you wash your hands often, you can use lukewarm water.
3. Dry hands properly
After washing your hands, dry your hands properly. Avoid rubbing cloth, towels, or tissue into the skin of your hands. Just gently pat your hands so your skin doesn't blister or sting, especially if your skin is sensitive and easily injured.
Dry your hands with a clean, dry cloth, towel or tissue. The use of a hand dryer is not recommended. This is because hand dryers are more prone to spreading bacteria and germs, and hot air blowing from them can make hands too dry, rough, and irritated.
4. Use a moisturizer
Well, these fourth tips are quite important for you to do. To keep your skin moisturized and he althy, apply a moisturizing cream or ointment that can block the evaporation of water from the layers of your skin. Choose a moisturizer that contains:
- Occlusive, ie ingredients that can prevent the loss of water from the skin, for example petrolatum or petroleum jelly
- Emollients, which are ingredients that can soften and soothe the skin, for example isopropyl myristate and octyl okanoate
- Humectants, namely ingredients that can maintain skin moisture, for example carboxylic acid and lactic acid
If your hands are very dry, you can wear cotton gloves on hands that have been smeared with moisturizer before going to bed. That way, in the morning, your hands can be extra moist.
Washing hands is very important to maintain he alth, especially in the midst of the Corona virus outbreak. However, washing your hands frequently can make the skin on your hands dry and irritated.
Therefore, diligent hand washing must also be accompanied by good hand skin care. Moreover, he althy skin is also a good fortress against disease germs, you know.
If the skin on your hands is still dry or even the complaints are getting worse even though you have done the tips above, consult a doctor via live chat with a doctor on the Alodokter application to get the right advice and treatment.
If your condition requires immediate treatment from a doctor, make an appointment with a doctor at the hospital through the Alodokter application, so that you can be directed to the nearest doctor who can help you.