Table of contents:
- The Benefits of Vitamin E for the Body in Facing Infection
- Preventing Virus and Bacterial Infections
- Consuming Vitamin E Supplements
A weak immune system can make a person vulnerable to infectious diseases, such as COVID-19. Therefore, it is important to strengthen your immune system. One of them is by meeting the needs of vitamin E
Coronavirus infection or COVID-19 is a disease caused by a virus that attacks the respiratory system. Until now, there is no truly effective drug to treat COVID-19. However, a series of precautions can be taken to reduce the risk of contracting this viral infection, including strengthening the immune system.
There are many ways you can do to strengthen your immune system. One of them is meeting the needs of vitamin E. Vitamin E intake can be obtained by eating green vegetables, nuts, and seeds, or by taking supplements if food intake alone is not enough.
The Benefits of Vitamin E for the Body in Facing Infection
Vitamin E has many important functions for the body, including maintaining he althy skin, reducing skin damage caused by exposure to ultraviolet (UV) rays, and relieving symptoms of fatty liver disease (fatty liver disease) and atopic dermatitis.
Vitamin E also contains antioxidants that function to protect the body from exposure to free radicals, which are harmful molecules that can damage tissues, organs, and body cells.In addition, vitamin E is also able to strengthen the immune system so that it can fight bacterial and viral infections.
Preventing Virus and Bacterial Infections
Viral and bacterial infections can be transmitted in various ways, ranging from direct contact with the patient (such as touching or kissing), inhaling the droplets that come out when the patient sneezes or coughs, eating food that has been contaminated with germs, to touching your mouth or nose after touching an object that has been contaminated with germs without washing your hands first.
To prevent the transmission of viral and bacterial infections, there are several ways you can do at home, including:
1. Maintain personal hygiene
Maintaining personal hygiene is an effective way to prevent viral and bacterial infections. The trick is to cover your mouth with a tissue or fold your elbows when you cough or sneeze. If you use a tissue, throw it in the trash immediately after use.
In addition, wash your hands regularly with water and soap or a hand sanitizer that contains at least 60% alcohol. Remember, don't touch your face if you haven't washed your hands!
2. Avoid contact with sick people
Close contact with infected people can increase the risk of transmission. Especially if your immune system is weak. Therefore, as much as possible avoid contact with sick people. Likewise, if you are infected with an infectious disease, limit your contact with other people.
3. Getting vaccinated
Vaccination is one way to protect yourself from infectious diseases. Infectious diseases that can be prevented by vaccination include influenza, tetanus, measles, or pneumonia. Consult your doctor to find out the type and schedule of vaccinations you need to get.
4. Eating nutrient-rich foods
The type and amount of nutrients from the food you eat can also affect the immune system, you know.Therefore, choose foods that are rich in nutrients, especially protein, vitamins, and minerals, so that your immune system is strong against viruses and bacteria that cause disease.
One of the vitamins that can boost the immune system is vitamin E. Vitamin E can be obtained by eating nuts, such as almonds and hazelnuts, and sunflower seeds. In addition, vegetables such as spinach and broccoli are also rich in vitamin E.
Consuming Vitamin E Supplements
The amount of vitamin E needed in adults and adolescents aged 14 years and over is 15 mg/day. If the intake of vitamin E is less than this amount, over time, muscle and nerve damage can occur which triggers numbness and muscle weakness, as well as decreased immune system function.
In general, the body's need for vitamin E can be met from food. However, under certain conditions, the intake of vitamin E from food alone is not enough so that additional intake is needed from supplements.
If you want to take a vitamin E supplement, choose a supplement that contains natural vitamin E (d-a-tocopherol). Research shows that natural vitamin E supplements can be absorbed by the body 2 times more effectively than synthetic vitamin E supplements (dl-a-tocopherol acetate).
Another factor to consider in choosing a vitamin E supplement is the base ingredient in the capsule shell. Choose a vitamin E supplement whose capsule shell is made from seaweed.
Vitamin E supplements with capsules made of seaweed are safer to take than supplements whose capsules are made of gelatin, especially in people who are allergic to gelatin. The basic ingredients of the capsules also make vitamin E supplements suitable for consumption by vegetarians.
Vitamin E has a role in helping the body fight viruses and bacteria that cause disease. If you need additional vitamin E intake, take vitamin E supplements according to the instructions for use listed on the product packaging or as directed by your doctor.