Although Small, Anchovy Contains Important Nutrients for Children, You Know

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Although Small, Anchovy Contains Important Nutrients for Children, You Know
Although Small, Anchovy Contains Important Nutrients for Children, You Know
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Some mothers don't think of giving anchovy as a menu for their baby. In fact, despite its mini size, anchovy contains the nutrients needed by children, you know

Anchovy (Stolephorus sp) or anchovies have silvery scales with a turquoise back. In Indonesia, this small fish averages 6–7 cm in size and is found in several waters, such as waters in Sumatra and Java.

Although Small, Anchovy Contains Important Nutrients for Children, You Know! - Alodokter

Sederet of Nutrient Contents in Anchovy

Compared to other large fish, anchovies are relatively cheap and easier to find. These fish also tend to contain less mercury due to their small size.

Well, here are some of the nutrients found in anchovies:

1. Calcium

In 1 serving of anchovy (± 30 g) contains about 50 mg of calcium. This calcium level is higher than salmon and tuna, you know. Therefore, anchovy can be a good source of calcium for children.

Calcium plays a role in building strong bones and teeth, maintaining a he althy heart, and making nerves and muscles work properly. These nutrients are also needed by children so that they are protected from rickets.

2. Omega-3

Omega-3 fatty acids are the kind of good fatty acids that children need for growth and development, especially in the brain.Not only that, omega-3 fatty acids are also useful for improving sleep quality, increasing focus, and reducing the risk of asthma in children.

Rarely people know that anchovy can be used as a source of omega-3 for children, even though 1 serving of anchovy contains 0.42 g of omega-3 fatty acids. This number is equivalent to or even higher than most other fish.

3. Protein

The protein content of anchovy is almost equivalent to other fish. Every 100 g of anchovy contains 20 g of protein. However, because the portion of anchovy is smaller, other sources of protein are needed to meet the child's daily needs.

Protein is needed by children as a source of energy and to maintain body tissues, prevent hair loss, support skin he alth, and support child growth and development.

4. Iron

The presence of iron is very important in the formation of hemoglobin, which is a component of red blood cells that functions to transport oxygen throughout the body. Therefore, iron deficiency can have an impact on child development.

In 1 serving of anchovy, it contains about 1-2 mg of iron. This is almost equivalent to the iron content in 1 serving of spinach, you know, Bun. So, anchovies can also be used as a source of iron for your little one, especially if he doesn't like vegetables.

5. Vitamins A, E and K

Anchovy also contains vitamins, namely A, E, and K. In 1 serving of anchovy, there are about 5 g of vitamin A, 0.2 mg of vitamin E, and 0.03 g of vitamin K. Although not very high, this amount can still help meet daily vitamin needs along with other nutritious foods.

These three vitamins have their respective roles. Vitamin A has an important role in vision function, normal growth and development, as well as tissue and bone repair.

Vitamin E acts as an antioxidant to protect body cells from free radical damage and helps support red blood cell he alth, while vitamin K is responsible for blood clotting and stopping bleeding from wounds or injuries.

After knowing the nutrients contained in anchovies, now you can try to give this small fish in your little one's food menus. There are many, you know, various recipes that you can try.

Because it has a strong and savory taste, you can make it a topping for salads or stir-fry vegetables, so your little one can be more interested in eating vegetables. In addition, Mother can also fry it to be used as a snack or mix it with fried rice.

However, if your little one experiences symptoms such as itching, redness of the skin, and shortness of breath after consuming anchovies, it is possible that he has an allergy to this fish. If this happens, immediately take him to the doctor for treatment, OK, Bun.

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