Table of contents:
- Causes of Shortness of Breath During Old Pregnancy
- How to deal with shortness of breath during pregnancy
Shortness of breath during late pregnancy or around the third trimester is one of the complaints that is often experienced. Although generally harmless, shortness of breath can make some pregnant women feel uncomfortable. Therefore, it is important to know the cause of shortness of breath and how to overcome it
It is undeniable that shortness of breath is associated with serious diseases, such as heart failure and asthma. However, pregnant women need not be afraid. Shortness of breath during late pregnancy is generally not caused by anything dangerous.
Causes of Shortness of Breath During Old Pregnancy
Increased levels of the hormone progesterone in the body are one of the causes of shortness of breath. This is a normal condition during pregnancy.
Progesterone is a natural hormone produced by the body and functions to maintain the development of the Little One in the womb. In fact, if the production of the hormone progesterone decreases, pregnant women have the potential to miscarry.
In addition to the increase in the hormone progesterone, shortness of breath can also be caused by the enlargement of the uterus. The size of the pregnant woman's uterus will continue to increase following the growth of the Little One.
The enlarged uterus will press the lower lung muscle (diaphragm) and make it difficult for pregnant women to breathe. This condition is normal. The shortness of breath that pregnant women feel will decrease after the baby is born.
However, shortness of breath can also be a sign of other he alth problems. Pregnant women should see a doctor immediately if shortness of breath is very severe, or accompanied by the appearance of symptoms, such as:
- Coughing constantly or coughing up blood
- chest pain
- Heart rate and pulse become faster than usual
- Feeling like I'm going to faint
- Blue lips, fingers or toes
- Swelling in certain body parts, such as legs and face
Shortness of breath during late pregnancy that is not caused by a serious he alth problem is generally not severe or interferes with activities.
However, if pregnant women experience shortness of breath with additional symptoms, there may be a medical condition, such as anemia, asthma, preeclampsia and pneumonia. Shortness of breath due to this disease is something that needs immediate medical attention.
How to deal with shortness of breath during pregnancy
Shortness of breath during late pregnancy is a disturbing condition. To relieve it, pregnant women can take the following steps:
1. Pay attention to body position
Try to always be straight when sitting or standing, and as much as possible avoid bending over. Slouching can put pressure on the lungs making it difficult for pregnant women to breathe.
2. Put the crutches while sleeping
When going to sleep, use a pillow to support the upper body. This will reduce the pressure on the lungs coming from the uterus.
3. Exercise regularly
Light exercise, such as walking, yoga, or swimming can help pregnant women breathe. Avoid jumping or skipping. Take a break or stop exercising when pregnant women feel tired.
Take time to relax. The more anxious you are with your shortness of breath, the more likely it is that your shortness of breath will worsen. Sleep or rest the body when pregnant women feel the need.
Basically, the risk of shortness of breath during late pregnancy can be reduced by eating he althy foods, maintaining weight, and drinking enough water. Check and consult further with your obstetrician if the above methods have not been able to relieve the shortness of breath that appears.