7 Easy Ways to Fertilize Hair

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7 Easy Ways to Fertilize Hair
7 Easy Ways to Fertilize Hair

How to nourish hair can be done by consuming nutritional sources that can stimulate new hair growth. Not only from the inside, hair care from the outside also needs to be done so that the hair is not damaged and easily falls out

Hair loss can occur due to the hair growth cycle, the use of harsh hair care products, stress, to high fever.

7 Easy Ways to Fertilize Hair - Alodokter

Some hair loss complaints can improve on their own without special treatment. However, if your hair is constantly falling out and is causing baldness, then you need to try some ways of fertilizing your hair to deal with it.

Various Ways to Fertilize Hair

The most important way to nourish hair is to maintain he althy hair and scalp. Here are some steps you can take:

1. Meet protein intake

Protein is the main component of hair formation. By fulfilling the daily intake, you can overcome the complaints of hair loss experienced. If you don't get enough protein, your hair will become brittle and become dull.

You can meet this need by eating protein-rich foods, such as low-fat meats, poultry, fish, nuts, eggs, and low-fat dairy products.

2. Meet the needs of vitamin B

Not only protein, vitamin B deficiency can also cause hair loss. You can meet the needs of B vitamins by eating whole grains, almonds, meat, fish, seafood, and green vegetables.

3. Complementing the intake of vitamin D

Supplementing the intake of vitamin D is also believed to stimulate hair growth in hair follicles. To supplement your vitamin D intake, you can consume salmon, mushrooms, whole grains, orange juice, and low-fat milk fortified with vitamin D.

4. Meet the needs of zinc

Zinc plays an important role in the growth and repair of hair tissue. Zinc also keeps the oil glands around the follicles working properly. You can get how to nourish your hair by fulfilling your zinc intake by eating red meat, oysters, spinach, and pumpkin seeds.

5. Consuming food sources of omega-3 fatty acids

Consuming food sources of omega-3 fatty acids such as salmon, sardines, yogurt, cheese, salads, and cereals, can stimulate hair follicles and oil glands. In addition, omega-3 is also believed to be able to improve scalp he alth.

6. Applying essential oil

In addition to nutritious food intake, how to nourish hair can also be done by applying essential oils. Grape seed extract oil is believed to nourish hair because it contains linoleic acid.

In addition, olive oil and rosemary oil can also be used to stimulate hair roots, promote hair growth, and maintain moisture in the scalp.

7. Avoid products that cause thinning hair

An equally important way to nourish hair is to avoid drying products, dyes, and hair straighteners.

These products can cause dry, brittle, and thinning hair. Thinning and weak hair will fall out more easily.

Not only dealing with complaints of hair loss, you can also do the above methods of fertilizing hair to lengthen hair, maintain he althy hair and scalp and create clean and shiny hair.

If some of the ways to fertilize your hair have not succeeded in overcoming the complaints you are experiencing, consult your doctor so that the right examination and treatment can be carried out to fertilize your hair.

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