Nutritional Content and Benefits of Seafood for He alth

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Nutritional Content and Benefits of Seafood for He alth
Nutritional Content and Benefits of Seafood for He alth

In addition to its delicious taste, seafood or seafood is popular because it contains many nutrients that are good for the body. The protein content, omega-3 fatty acids, and vitamins and minerals of seafood are too important to pass up

In addition to containing protein, vitamins, and minerals, seafood is known to be rich in nutrients that animals that live on land don't have. These nutrients include omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexsaenoic acid (DHA) which are beneficial for the body.

Nutritional Content and Benefits of Seafood for He alth - Alodokter

Seafood is an important source of nutrients for people who are on certain diets, such as the pescatarian diet. To find out the benefits of these nutrients, see the explanation below.

Various Nutritional Content and Benefits of Seafood

The following are the he alth benefits of seafood based on the nutritional content in it:

1. Protein

Seafood is a great source of high-quality protein because they are generally low in bad fats. This protein is very good consumed by children and adolescents because it can increase muscle mass and strength. Meanwhile for adults, high protein food intake can also keep the body fit and strong.

All seafood contains different protein values. However, tuna and salmon are the best types of seafood, because they are lower in calories and contain lots of he althy fats.

2. Vitamins

Seafood also contains a number of vitamins to support the body's organs to function optimally. Some of these vitamins are:

  • Vitamin A for eye he alth
  • Vitamin D for he althy teeth and bones
  • Vitamin E as an antioxidant that is useful for fighting free radicals
  • Vitamin B12 to protect nerve cells

Some examples of seafood that contain vitamins A, D, and B12 are salmon, tuna, sardines, shrimp, and mackerel. Meanwhile, seafood containing vitamin E, including octopus, salmon, abalone, and lobster.

3. Minerals

Minerals that can be found in seafood include iron and iodine. Both have an important role in he alth. Iron is useful for preventing anemia, and iodine is useful for preventing goiter.Examples of seafood that are high in this mineral include salmon, sardines, and tuna.

4. Omega-3 fatty acids

Seafood is known for its omega-3 fatty acid content consisting of DHA and EPA. Both types of fat have a very beneficial role for the body.

EPA plays a role in helping fight inflammation, while DHA plays an important role in supporting the development of brain function and vision function, as well as lowering the risk of chronic disease.

Omega-3 fatty acids can be obtained from various types of fish, such as tuna, salmon, mackerel, tuna, mackerel, pomfret, skipjack, mackerel, and sardines. Apart from fish, other seafood that contains omega-3 acids include oysters, shrimp, and lobster.

5. Carotenoids

There are many seafoods that contain carotenoids. Examples are shrimp, crab, and salmon. The compounds that give rise to the red and orange colors are known to have many benefits, including lowering blood fat levels and working as antioxidants and anti-inflammatory agents.

In addition to the nutrients above, you can also get carbohydrates and fiber from seafood. The only seafood that contains carbohydrates and fiber is seaweed.

Polysaccharide compounds contained in seaweed are known to be beneficial in maintaining a he althy digestive system, and help increase the growth of good bacteria in the intestines.

A variety of seafood can give you a lot of nutrients that bring benefits to the body. Even so, the consumption of seafood also needs to pay attention to the rules.

Limit consumption of large fish, such as shark, fish, mackerel, swordfish, and marlin. These fish tend to contain more mercury. In high levels, mercury exposure can harm the immune system, brain, lungs, heart, and kidneys.

In addition, limit your seafood consumption to about 2-3 servings per week, especially for those who have high uric acid and cholesterol levels.Besides being high in purines, you also need a variety of nutrients from other foods. So, balance seafood consumption with beef, chicken, and of course fruit, vegetables, and nuts.

If necessary, consult a nutritionist regarding the recommended he althy menu according to your body condition.

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