9 Benefits of Pumpkin You Can Get

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9 Benefits of Pumpkin You Can Get
9 Benefits of Pumpkin You Can Get

The benefits of pumpkin are not only obtained from the flesh, but also from the seeds. This fruit, which is often used as a mixture of various types of food, contains a variety of nutrients that are good for the he alth of the body

Pumpkin (Cucurbita moschata) is one type of fruit that is often consumed as a mixture of compotes, cakes, soups, and puddings. In addition, this fruit can also be processed by steaming, sauteing, until it is baked or burned.

9 Benefits of Pumpkin You Can Get - Alodokter

Not only the meat, pumpkin seeds can also be processed into he althy snacks that have high nutritional value. In a serving of pumpkin or the equivalent of about 250 grams, it contains 50 calories and the following various nutrients:

  • 2 grams of protein
  • 12–15 grams of carbohydrates
  • 0, 1 gram fat
  • 2, 5 grams of fiber
  • 800–900 micrograms of vitamin A
  • 20 milligrams of vitamin C
  • 50 milligrams of calcium
  • 25 milligrams magnesium
  • 400–500 milligrams of potassium
  • 0, 7–1 milligrams of zinc
  • 1, 5–2 milligrams of iron

Pumpkin also contains B vitamins, vitamin K, folate, as well as various antioxidants, such as anthocyanins, lutein, choline, and carotene. Thanks to its fairly complete nutritional content, pumpkin is good for consumption by anyone, be it children, adults, and pregnant women.

Series of Benefits of Pumpkin for He alth

Various nutrients contained in pumpkin, make this fruit beneficial for the he alth of the body. Here are the various benefits of pumpkin that you need to know:

1. Lose weight

Pumpkin is a good source of fiber, protein, and complex carbohydrates for he alth. Not only that, pumpkin is also low in calories and not fatty. Thanks to these ingredients, pumpkin is good for those of you who are on a diet or want to maintain an ideal body weight.

2. Smooth digestion

Pumpkin has a high fiber and water content, so it is useful for softening stools and facilitating digestion. This also makes pumpkin good for preventing and treating constipation.

3. Reducing the risk of getting cancer

Yellow pumpkin contains vitamin A, vitamin C, and beta carotene antioxidants which are known to inhibit the growth of cancer cells in the body. The nutritional content makes pumpkin a good food choice to prevent cancer.

4. Maintain eye he alth

Pumpkin is a good source of vitamin A. In fact, the content of vitamin A in pumpkin is more than carrots. In addition, pumpkin is also rich in the antioxidants lutein and zeaxanthin.

The nutritional content makes pumpkin useful for maintaining eye he alth and preventing eye diseases, such as macular degeneration.

5. Maintain heart he alth

The content of potassium, fiber, and antioxidants in pumpkin is a good source of nutrients to maintain heart he alth.

Potassium plays a role in keeping blood pressure stable, while fiber and antioxidants can reduce cholesterol in the blood and prevent blockages in heart blood vessels.

Several studies have also stated that adequate intake of fiber and antioxidants plays an important role in reducing the risk of cardiovascular disease.

However, to get the benefits of this one pumpkin, you are still advised to have a he althy diet by limiting fat and s alt intake, not smoking, and exercising regularly.

6. Maintain brain he alth and function

Both pumpkin flesh and seeds contain a variety of nutrients important for the brain, such as choline, magnesium, fiber and the antioxidant lutein. These various nutrients are known to play an important role in maintaining brain function and reducing the risk of dementia or senile dementia.

In addition, the lutein contained in pumpkin is also useful for improving memory as well as concentration and learning ability.

7. Increase endurance

Vitamin A and antioxidants contained in pumpkin are also useful for maintaining the immune system, so that the body is stronger against germs and viruses that cause disease. In addition, the content of vitamin C in pumpkin can also speed up recovery when you catch a cold.

8. Improve sleep quality

If you have trouble sleeping, try eating pumpkin seeds before going to bed. Pumpkin seeds are a natural source of tryptophan, a type of amino acid, which can help improve sleep quality.

Yellow pumpkin seeds also contain zinc which can help the brain produce serotonin and melatonin hormones, which are hormones that regulate sleep cycles.

9. Maintain he althy skin

Not only prevents the growth of cancer cells, the beta carotene content in pumpkin can also make your skin look he althier and younger and protect the skin from sun damage.

In addition to consuming it, you can also get the benefits of pumpkin for the skin by processing it into a natural face mask. The trick is to puree the pumpkin skin until it becomes cup.

Mix with egg white and 1 tablespoon honey and milk, then stir until smooth. Next, apply it on your face and leave it on for about 10-15 minutes, then wash it off with warm water.

To get the various benefits of pumpkin above, from now on you can try adding pumpkin to your daily diet.

However, avoid excessive consumption of pumpkin. This is because this fruit contains high vitamin A. If consumed in excess, vitamin A can cause vitamin A poisoning.

To ensure the right amount of pumpkin intake according to your he alth condition, don't hesitate to consult a doctor.

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