The Benefits of Complex Carbohydrates for He alth

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The Benefits of Complex Carbohydrates for He alth
The Benefits of Complex Carbohydrates for He alth

Complex carbohydrates are a type of carbohydrate that is known to be he althier and more nutritious, so it has many benefits that are good for the body. These carbohydrates can be found in many types of food, such as peas, wheat, bread, and rice

In general, carbohydrates are divided into two types, namely simple carbohydrates and complex carbohydrates. Both types of carbohydrates are equally needed by the body. By understanding the various types of carbohydrates, you can more easily adopt a he althy lifestyle with a balanced diet.

Benefits of Complex Carbohydrates for He alth - Alodokter

Difference between Simple Carbohydrates and Complex Carbohydrates

As the name implies, simple carbohydrates consist of basic sugars that are easy to digest, such as fruits and vegetables, including cucumbers and okra. However, not all types of simple carbohydrates are he althy for daily consumption. Examples of other foods that contain simple carbohydrates are:

  • Cookies
  • Pudding
  • Juice
  • Bread
  • Soda
  • Candy

These types of food contain simple carbohydrates, but generally have been processed or have added sugar, so they are not good if consumed in excess. In contrast to simple carbohydrates, complex carbohydrates are carbohydrates with a more complicated or complex chemical composition.Complex carbohydrates take more time to be digested by the body.

Therefore, complex carbohydrates are considered he althier, especially for people who are on a diet or diabetic.

Various Benefits of Complex Carbohydrates

Basically, the body needs the intake of both types of carbohydrates, namely as a source of energy, overcoming fatigue, fighting disease, and controlling weight. In addition, foods containing complex carbohydrates generally have more fiber, minerals, and vitamins that are very important for the body.

Complex carbohydrates are known to take longer to be digested by the body, so they can provide maximum energy and make you feel full longer. Complex carbohydrates are divided into two types, namely fiber and starch.

Fiber is very important for the body because it can launch the digestive system and control cholesterol levels. Some types of foods that contain fiber, including whole grains, such as brown rice, beans, wheat, lotus root, vegetables, and fruit.

Several types of fruit that contain lots of complex carbohydrates and are good for digestion are figs, kedondong, and bananas, such as bananas. Raspberry is also a fruit that contains lots of fiber.

Some of these foods also contain starch. However, there are certain foods that contain more starch than fiber, including rice, cereals, whole grains, corn, potatoes, and peas.

Maintaining your intake of complex carbohydrates can be the key to a he althy life, because complex carbohydrates can help control your weight so that the risk of type 2 diabetes and heart problems is lower. If you need more information about complex carbohydrates, don't hesitate to consult a nutritionist.

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