Breast looks tight is the dream of many women. Well, there are several ways to treat breasts that are easy to do and don't cost a fortune. In addition to maintaining the shape of your breasts, these methods are also good for maintaining the he alth of your breasts
He althy breasts are characterized by the absence of lumps, the skin around the breasts is smooth and not peeling, and there is no fluid coming out of the nipples. In addition, firm breasts are also considered good in terms of appearance.
He althy and firm breasts can increase a woman's self-confidence. Therefore, it is important to always take care of the breasts to avoid various problems or even diseases.
How to Take Care of Breasts to Stay He althy and Firm
There are several simple ways that you can try to keep your breasts he althy, firm, and not sagging, including:
1. Choosing the right bra
The first way to take care of your breasts is to choose a bra that fits your breast shape and size. Not only to support and keep the breasts firm, using the right bra can prevent you from various he alth problems, such as neck pain due to a bra that is too loose.
In addition, also pay attention to the type of bra you choose, whether it is suitable for its use. For example, if you are breastfeeding, choose a special bra for nursing mothers.
Meanwhile, use a special sports bra or sports bra if you want to exercise to reduce shock or friction on the breasts.
2. Maintain ideal body weight
So that your breasts always look firm, you are advised to maintain a he althy and ideal weight. The reason is, weight that goes up and down too quickly can reduce the elasticity of the skin around the chest and cause the breasts to look saggy.
To maintain or lose weight, it is recommended that you adopt a he althy diet, regularly exercise for at least 30 minutes every day, and avoid extreme diets that can lead to drastic weight loss.
3. Exercise regularly
Not only to maintain weight, exercise is also important to tighten the muscles around the breasts. Exercising the chest, shoulder and back muscles regularly can make the upper body stronger to support the breasts.
Some of the exercises to tighten your breasts that you can try are push ups, planks, lifting weights with dumbbells, and chest presses.
4. Stop smoking
Smoking not only affects the flow of blood and oxygen in the body, but it can also damage collagen and elastin, causing the skin to sag more quickly, including in the breasts.
If you are an active smoker, start thinking about quitting smoking in order to maintain a he althy body, including breast he alth.
5. Eating nutritious food
Another way to keep your breasts he althy and firm is to increase your consumption of nutritious foods, from vegetables, fruits, seafood, eggs, to nuts.
Some of the nutritional content in he althy and nutritious foods, such as antioxidants, vitamins, and omega-3s, can maintain skin elasticity and reduce the appearance of wrinkles on the skin, including around the breasts.
6. Set sleeping position
Too often sleeping with the position facing the side can actually make the breasts become saggy. Not only that, this sleeping position is also one of the causes of wrinkles on the face.
As a solution, it is recommended that you sleep on your back more often. When sleeping on your back, your body can support your breasts better, so your breasts don't sag easily.
In certain cases, such as sagging breasts due to the decrease in estrogen during menopause, breast lift can be done with hormone replacement drugs. However, this procedure should only be carried out as directed and under the supervision of a doctor.
If some of the ways to treat the breasts above are not effective or you have complaints about your breasts, such as pain, swelling, and lumps, you should consult a doctor to get the right treatment.