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Not a few women who often have nightmares while pregnant. Among them, not a few also question the meaning behind these dreams. Is that a bad sign or is it quite the opposite? To find out more, let's see the full explanation below
Dreams depict hopes and fears stored in our minds. According to research, nightmares during pregnancy are normal. At least 1/3 of women who are pregnant will dream about pregnancy, childbirth, or the fetus.
Causes of Nightmares During Pregnancy
Dreams, whether good or bad, are actually things that can happen every day. However, most of us forget those dreams right away when we wake up.
Changes in hormones during pregnancy not only affect body shape and emotions, but can also trigger changes in the sleep patterns of pregnant women. For example, pregnant women often wake up in the middle of sleep. This is what makes it easier for pregnant women to remember their dreams so that it seems as if they dream more often than usual.
Despite the hormonal changes that occur, pregnancy itself is an experience full of emotions, ranging from happiness, anxiety, worry, sadness, and fear, especially in the first pregnancy.
Well, dreams are the body's way of compromising with those emotions.The appearance of nightmares during pregnancy is a reflection of negative pregnant women's feelings and thoughts. However, this can actually help pregnant women process information and understand pregnant women's feelings better. So don't worry, Mom.
Alleged Meaning of Nightmare During Pregnancy
Dreams during pregnancy can change, according to what the pregnant woman experiences during the day and the changes that occur to the fetus and the pregnant woman's body. The following are the interpretations of experts regarding the possible meaning of nightmares or strange dreams that are often experienced by pregnant women:
1. Dream about water
Dreams about water are the most common themes for pregnant women, especially in early pregnancy. For example, a dream of swimming alone in a wide ocean or seeing a baby floating in the water. This dream is thought to arise because of a pregnant woman's subconscious mind about her growing uterus and being filled with amniotic fluid.
2. Dream of falling from a height
If pregnant women ever dream of falling from a height or being trapped in a room, there could be a feeling of fear of losing their freedom. In addition to falling from a height, this feeling can also be described as a dream of being blurred or a dream of being trapped in a room.
3. Dream of driving
This dream could be describing the feeling of pregnant women who are moving from one phase of life to another, namely becoming a parent. If the journey in pregnant women's dreams is difficult or pregnant women get lost, this can be a sign that pregnant women still feel anxious about the unknown things in the future.
4. Dream of hurting a baby
Dream of dropping a baby or leaving a baby in a dangerous place is also often experienced by a pregnant woman. This dream usually arises from feelings of anxiety whether he can take good care of the baby.
5. Animal dream
This could be a sign that pregnant women are entering a period of preparation for caring for a baby in the womb. If in the dream the pregnant woman is afraid of small animals, it is possible that without realizing it, the pregnant woman is still not fully ready to become a mother.
6. Erotic or sexual dreams
In the second trimester, pregnant women may dream of having sex or having a romantic relationship with someone they don't even like. Don't worry, this kind of dream is normal.
This possibility is a reflection of pregnant women's anxiety about the effects of changing body shape on sexual activity. In addition, dreams that smell sexual can also be a reflection of the pregnant woman's desire for sexual activity with her husband as before pregnancy.
What pregnant women need to understand is that dreams are a picture of the subconscious mind, not a sign of bad events coming. So, there is nothing for pregnant women to worry about the dream. A bad or strange dream during pregnancy can be a sign that the pregnant woman really cares about her little one in the womb.
These dreams may seem strange, more real, and more detailed than when you are not pregnant, especially when you are 7 months pregnant. If nightmares during pregnancy interfere with pregnant women's feelings and thoughts, share how pregnant women feel with their husbands or friends.
However, if the dreams are still very disturbing to your mind or even your daily activities, please consult a psychologist for appropriate treatment.