Mother's milk or breast milk is a quality intake for babies. Breastfeeding has various benefits for your little one, including protecting your little one from various diseases, meeting their nutritional needs, increasing their intelligence, preventing obesity, and reducing the risk of sudden infant death syndrome
After giving birth, the first breast milk that you produce will be yellowish, thick, and thick. This first milk is called colostrum. However, after two to five days, the milk that you produce will become more and tend to be whiter in color.
Ideally, breast milk is given exclusively for the first six months of your little one's life. At this age, your little one is still susceptible to disease, so immune-forming substances from breast milk are needed. Unlike breast milk, infant formula does not contain antibodies. Therefore, breast milk is recommended to be the first choice for your baby.
Paying attention to the quality of breast milk is not just quantity
Maybe some mothers are confused, how is the quality of breast milk good for the little one? Good quality breast milk is breast milk that contains all nutrients, including fat, carbohydrates, protein, minerals, vitamins, and water. All the nutrients contained in breast milk are easier for babies to digest.
In addition, good quality breast milk also contains immune-forming substances that can provide protection for your little one, and help his digestion to absorb the nutrients he needs.
One of the main advantages of breastfeeding is that the nutritional needs of your little one will still be met even if the mother does not consume a complete nutritional intake. But, that doesn't mean you can limit your calorie intake or only eat one type of food. This habit can interfere with the quantity and quality of breast milk. So, mothers are still advised to choose the right nutrition to maintain the baby's milk needs, both in terms of quantity and quality.
Recommended Nutrients for Breastfeeding Mothers
Unlike formula milk which only has one taste, breast milk has a different taste, depending on what you eat. The quality of breast milk can also be influenced by your he alth and the food you eat. Therefore, Mother is recommended to be careful and thorough in choosing food.
The following nutrition is recommended for breastfeeding mothers:
When breastfeeding, you need more calories than usual.Therefore, you are advised to consume good sources of carbohydrates, such as whole wheat bread and brown rice. Calories are needed to maintain strength and stamina in caring for newborns and breastfeeding.
- Choose foods that contain good fats, such as avocados, nuts, seeds, and olive oil.
- Various green vegetables, such as broccoli and spinach.
- Various sources of protein, such as chicken, eggs and fish.
- During breastfeeding, maybe Mother will often feel thirsty. Therefore, it is recommended to meet fluid needs. Drink more water to avoid dehydration.
- It is highly recommended to wash every fruit and vegetable that will be consumed.
The Benefits of Chicken Essence for Smooth Breast Milk
Breastfeeding mothers often experience problems, one of which is the milk produced is not smooth or is worried about the quality of the milk produced. To facilitate the production of breast milk, you can consume chicken essence.
The protein content in chicken essence is able to support nutritional needs during breastfeeding and facilitate milk production. During breastfeeding, the mother's body must produce milk throughout the day to meet the needs of the little one, plus do household chores and take care of the baby. This of course will be very draining Mother's energy. Drinking chicken, in the form of essence, can help increase energy and reduce fatigue.
A he althy and full of energy body, as well as adequate intake of nutritious food and fluids, will make Mother more relaxed and comfortable to take care of and breastfeed the Little One. In addition, the milk production produced will be of good quality.
ASI is the best source of nutrition for your little one's growth and development.According to research, drinking chicken essence can increase the quality of breast milk by increasing lactoferrin, EGF (epidermal growth factor), and TGF-β (transforming growth factor beta). The three components of breast milk are important for the growth and immune system of infants in breastfeeding women. EGF as well as TGFβ play an important role in the development of the digestive system, immunity, and prevention of tissue damage. Consult a nutritionist to find out more clearly the right intake for Mother during breastfeeding.