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Some people may have had a trauma that was hard to get rid of. To remove the trauma, there are several ways to get rid of the trauma that you can try to do. Although not easy, this method might be able to help you rise from adversity and get back excited about life
The trauma experienced by a person can be caused by various things, for example being a victim of rape or physical violence, losing a loved one, to being a victim of a natural disaster or accident.
If not handled properly, psychological trauma can injure the inner child and affect various aspects of life, from physical condition, mental he alth, to behavior and social interactions.
Some Ways to Overcome Trauma
The way to get rid of trauma is generally different for everyone. If you are experiencing trauma and want to overcome it, you should first consult a doctor or psychologist. The goal is for the doctor or psychologist to determine the most effective treatment according to your overall condition.
However, in general, there are a number of ways that can be used to deal with trauma, namely:
1. Tell the closest person
Telling about a traumatic event that has been experienced to the closest person or a support system that you believe can be a simple and effective step to overcome trauma.
This way can make you feel better and not feel alone. Support from those closest to you will be quite influential in alleviating the fear and burden you feel.
2. Pour it out by writing
Trying to tell what happened or what you feel through writing can also be an effective method as a way to get rid of trauma.
You can try this method if you feel reluctant to tell others about the feelings that are bothering you. Initially, you may feel uncomfortable. However, over time, you may feel more relaxed in expressing your feelings through writing.
Writing can not only be used as a medium for telling stories, but also as a place to explore your deepest thoughts and feelings regarding traumatic things that you have experienced.
3. Divert attention to interesting activities
It is not uncommon for a traumatic event to reappear in your memory, either through a bad dream or perhaps an event that is thought to be similar. For example, when you hear the news about a traffic accident, you may think back to the worst accident you've ever had.
To overcome this, as much as possible you stay away from exposure to information about events related to traumatic events that you have experienced. However, understand that your reaction to the news is normal, then try to calm yourself down slowly.
If you feel uncomfortable about things that can bring back bitter memories in your mind and mind, try to distract yourself with more useful activities, such as doing hobbies, watching movies, or other fun activities.
4. Face the fear you feel
How to get rid of this trauma is not easy, namely by remembering the traumatic event that was experienced, then trying to overcome the fear that accompanies it. This can help gradually control how you feel.
Try to come to terms with the traumatic event you experienced. Think that you have to be able to face and fight fear to restore your quality of life.
However, keep in mind that this method needs to be done when you are ready. To start with, you can consult a psychologist or psychiatrist.
Recognizing Trauma That Requires Serious Attention
Over time, the fear experienced by a traumatic event usually goes away naturally. However, some people can experience constant trauma to the point of causing excessive stress and fear. This kind of trauma is known as PTSD (post-traumatic stress disorder).
To overcome PTSD, psychotherapy is needed that is guided directly by a psychiatrist. A psychiatrist will help people with PTSD understand, manage, and develop specific ways to relieve trauma.
In addition, the use of antidepressants and anxiety relievers may also be needed, if the PTSD sufferer already has depression or anxiety disorders. Patients can also be taught certain techniques to reduce stress levels caused by trauma, for example with EFT therapy.
Getting rid of trauma is not easy, but that doesn't mean it's impossible to do. If you feel you can't do it yourself, don't hesitate to ask for help from someone closest to you or the help of an expert, such as a psychiatrist or psychologist.