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Not only delicious and refreshing, there are various benefits of mango for pregnant women. Apart from being a source of energy, mangoes are also good for consumption as a complement to the nutritional and fiber needs of pregnant women and fetuses
During pregnancy, pregnant women often crave sweet and sour foods or drinks. Well, one food choice that has both flavors and is he althy for consumption during pregnancy is mango.
Mango Fruit Ingredients and Benefits
Mango is a high-calorie fruit that is appropriate to be consumed to meet the increased calorie needs of pregnant women in the third trimester of pregnancy. Apart from that, mango also contains several nutrients needed during pregnancy.
The following is the nutritional content of mangoes and their benefits for pregnant women and fetuses:
1. Vitamin A
Mango contains vitamin A which is beneficial for skin and eye he alth. This vitamin is also important for the development of fetal organs, such as the heart, lungs, and kidneys.
In addition, vitamin A also has benefits for pregnant women, such as strengthening the immune system, fighting infection, and repairing body tissues after giving birth.
In general, the recommended intake of vitamin A for pregnant women is 750–770 mcg. If you have eaten enough foods rich in vitamin A, pregnant women no longer need to take this vitamin A supplement.
If you want to use vitamin A supplements during pregnancy, pregnant women should consult their doctor first to determine a safe supplement dose, because excess vitamin A can actually be harmful to the fetus.
2. Vitamin C
Mango fruit is a good source of vitamin C. The content of vitamin C in mangoes is needed by pregnant women and fetuses to produce collagen, which is a protein in the body that acts as an ingredient to form skin and bone tissue as well as body connective tissue.
In addition, vitamin C is also important in the wound healing process and has antioxidant properties that can protect body cells from free radical damage.
During pregnancy, the need for iron will increase because the body of pregnant women needs to produce more blood to be distributed to the fetus. The iron content in mangoes is useful for supporting the production of red blood cells and preventing anemia during pregnancy.
Anemia during pregnancy is a dangerous condition because it can cause premature birth, low birth weight, and postpartum bleeding.
4. Vitamin B6
The content of vitamin B6 in mango plays an important role for the growth and development of the fetus in the womb. This vitamin is useful for supporting the development and function of the brain and nervous system of the fetus.
In addition, vitamin B6 can also overcome morning sickness during pregnancy and keep pregnant women's blood sugar levels stable.
The benefits of mangoes for other pregnant women are preventing leg cramps during pregnancy. This is thanks to the potassium content in mangoes which plays an important role in maintaining fluid and electrolyte balance in the body and regulating the contraction of the body's muscles.
The folate content in mangoes is also very beneficial for pregnant women. This nutrient is very important for pregnancy because it can support the development of the nerves and brain of the fetus and prevent birth defects in the baby's spinal cord.
In addition, folate or folic acid also plays an important role in the production of red blood cells, thereby reducing the risk of anemia in pregnant women.
Pregnant women need fiber intake to prevent constipation or constipation that often appears during pregnancy. The increase in the hormone progesterone during pregnancy causes relaxation of the body's muscles, including the intestines.
Slow-moving intestines cause digestion to run slower and eventually cause constipation.
Things to Pay Attention to When Eating Mangoes
For pregnant women who suffer from gestational diabetes, it is better to limit the intake of mangoes. The reason is that the sugar content in mango is quite high.
To get the benefits of mango for pregnant women, pregnant women can directly consume it or process it into fresh juice. However, you should not forget to wash the mango fruit first, okay.
When choosing mangoes, choose fruits with undamaged skin and it is recommended to buy mangoes that are ripe naturally, not with chemicals, because they can poison pregnant women and fetuses.
The benefits of mango for pregnant women need not be doubted. However, if pregnant women have certain medical conditions, such as diabetes or have allergies to mangoes, you should consult a doctor first before consuming this fruit.