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Fruit salad is no less popular than vegetable salad. The benefits of fruit salad for he alth are also abundant. Easy serving and delicious taste, make this salad as the right diet menu choice. Therefore, let's start getting used to consuming it
Various benefits of fruit salad can be obtained because fruit contains a variety of nutrients that the body needs, such as complex carbohydrates, fiber, vitamins, and minerals. These nutrients are important to support the body's organs and cells to function properly, so the body remains he althy.
Benefits of Fruit Salad for He alth
There are various he alth benefits that you can get from eating fruit salad, both for physical he alth and mental he alth. The following are some of the he alth benefits of fruit salad:
1. Prevent various diseases
Eating fruit salad can strengthen immunity and organ function. These benefits are obtained thanks to the abundant antioxidant content in fruits.
That way, you will not get sick easily or experience he alth problems, such as infectious diseases, heart disease, type 2 diabetes, or hypertension.
2. Maintain digestive he alth
Fruit salad is rich in fiber which is good for keeping the digestive tract functioning properly and preventing you from becoming constipated. In addition, fiber is also useful for supporting the function of good bacteria in the intestine and reducing inflammation in the digestive tract.
3. Maintain weight
Not only delicious and refreshing, fruits that are used as fruit salads can make you feel full longer and reduce hunger. Fruits are also generally low in calories, so they can maintain a stable weight.
4. Maintaining mental he alth
Several studies state that regular consumption of fruit salad is known to have a positive impact on one's mental he alth.
This is thought to be because fruit contains complex carbohydrates and polyphenols which are good for improving mood, stamina, and even concentration. All of these effects ultimately support better productivity and mental he alth.
Choice of Fruit Types for Serving Fruit Salad
All fruits actually contain nutrients that are beneficial for the body. However, there are types of fruit that have higher levels of certain nutrients than other fruits.
Here is a selection of fruits that you can add to your fruit salad:
- Bananas are rich in potassium so they are suitable for maintaining electrolyte levels lost due to vomiting or diarrhea
- Dragon fruit, rich in vitamin A which is good for maintaining eye he alth
- Avocados, rich in good fats to protect the heart and blood vessels
- Watermelon, rich in water so it can keep skin moist and prevent dehydration
- Guava, rich in vitamin C which is good for supporting immunity
In order to maximize the benefits of fruit salad, it is not recommended to serve it with mayonnaise. Mayonnaise does make salads tastier, but they are high in fat and high in calories.
As a solution, you can replace mayonnaise with yogurt. Yogurt contains calcium and good bacteria that are good for digestion.If you want to add sweetener, use a natural sweetener such as honey. Avoid added sweeteners, such as sugar, sweetened condensed milk, or syrup.
Keep in mind that the content of vitamins and minerals in fruit is different. Therefore, it is recommended that you include various types of fruit in the fruit salad that you eat so that the nutritional intake obtained is more diverse.
If you still have questions about the benefits of fruit salad or are still confused about choosing the right fruit salad menu, don't hesitate to consult a nutritionist or doctor, OK.