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Breakfast is highly recommended for everyone, including children. Preparing a he althy breakfast for children is important to support their growth and development and achievement. Of the various types of children's breakfast choices, serving whole grain cereals is often recommended because it is he althy, rich in nutrients, and easy to serve
Child nutrition experts say breakfast can support brain function. A he althy breakfast can improve concentration, attention, and memory while receiving lessons. In addition, children who eat breakfast will be more physically active and help maintain the child's ideal weight.
How Much Nutrition Needs Children Every Day?
In general, children's nutritional needs have the same principles as adults, namely the need for vitamins, minerals, carbohydrates, proteins, and fats. However, the level of nutritional needs varies according to age and gender.
In addition, make sure that the sugar intake given to your little one is sufficient as a source of energy to support their daily activities, not too much, not too short. The ideal sugar intake for children is 20 grams for ages 4-6 years, while for children aged 7-10 years it is ideally 25 grams and for children over 11 years it is 30 grams.
In general, children aged 2-3 years should ideally get an intake of 1,000-1,400 calories per day, depending on their growth and activity level.Then, the fulfillment of calories aged 4-8 years is around 1,200-2,000 calories per day. But as the child grows, the calories needed will be higher. In girls aged 9-13 years, ideally need 1,400-2,000 calories per day, while boys need 1,600-2,600 calories per day. So, make sure you give your child an intake of the appropriate number of calories according to their needs, to properly support your little one's daily activities.
What's the Reason for Choosing Wheat Cereal?
Actually, you don't need to bother preparing a he althy breakfast for your child, you just need to fulfill a few servings of the five main food groups, namely fruits and vegetables, whole grains, he althy fats, protein, and dairy products.
But of course, in preparing a highly nutritious breakfast for children, it doesn't have to take a long time. There are several he althy and practical breakfast menus that you can choose from, one of which is wheat cereal.
Wheat cereal is a type of he althy food that is rich in nutrients. Besides being easy to serve for children's breakfast, wheat cereal also has various benefits, including the following:
- An excellent source of carbohydrates as well as the B group of vitamins, including folate.
- Significant source of protein.
- Good source of various minerals, such as iron, magnesium, copper, phosphorus and zinc.
- Source of antioxidants and natural ingredients that can help balance cholesterol levels in the blood.
If you are confused with the various brands of cereals that exist. It is recommended to choose cereals that contain whole grains (whole grains) for your child's breakfast. Make sure the wheat cereal is really made from real wheat.
By eating whole grain cereals that are actually made from real wheat, it will make the child full longer, because the body takes longer to digest it.In addition to containing whole grains, good cereals also have sufficient sugar content, as well as high protein and fiber content. Wheat cereal which is rich in vitamins and minerals is also important to support the immune system and its activities.