Hands often hurt during pregnancy, maybe a symptom of carpal tunnel syndrome

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Hands often hurt during pregnancy, maybe a symptom of carpal tunnel syndrome
Hands often hurt during pregnancy, maybe a symptom of carpal tunnel syndrome
Anonim

Do you often feel sore hands during pregnancy, tingling, or even numbness? That could be a symptom of carpal tunnel syndrome. Although generally harmless, this condition can cause discomfort. Come on, get to know in more detail about this condition

Carpal tunnel syndrome (CTS) in pregnant women can occur due to fluid buildup in the wrist tissue. This swelling will then press on the nerves in the wrist, causing various symptoms of CTS.

Hands often hurt during pregnancy, maybe a symptom of carpal tunnel syndrome

CTS symptoms are usually more pronounced when you wake up in the morning, especially when your arms are bent all night.

Carpal tunnel syndrome generally occurs in the second and third trimesters of pregnancy. In addition to pain, CTS is also often characterized by weakness of the hand muscles, so that the grip of the hand is weakened and the fingers are difficult to move. Usually, this occurs on the hand that is used frequently as well as on the middle and index fingers.

Are Pregnant Women More Risky?

CTS can happen to anyone, but pregnant women are more at risk, because the amount of blood and fluids in the body will increase during pregnancy. Several factors that can increase the risk of carpal tunnel syndrome in pregnant women are:

  • Have family members who have experienced CTS, for example parents
  • Have had a wrist injury
  • Being overweight
  • Has high blood pressure
  • Experienced CTS during a previous pregnancy

The symptoms of carpal tunnel syndrome in pregnant women generally disappear after delivery, precisely as the loss of body fluid buildup and hormone levels return to normal. However, in some cases, these symptoms can also last up to 1 year after the birth of the baby.

How to Overcome Carpal Tunnel Syndrome During Pregnancy

If the symptoms of carpal tunnel syndrome that you feel are not severe, your doctor may suggest non-surgical treatment. Ways to deal with CTS during pregnancy include:

1. Use tools

Using a wrist brace at night can help mothers reduce complaints due to the position of the hands during sleep which may pinch the wrist nerves.

The doctor can recommend some assistive devices, such as a bandage or wrist brace. If typing is your daily activity, try placing a pad in front of the keyboard to support your wrists.

2. Take a short break when doing repetitive activities

Mom often take a break from repetitive wrist activities and do some stretching.

The trick, clench your fingers and bend your wrist inward. After that, straighten your fingers and point your wrists outwards. Repeat this movement 10 times, at least once a day.

3. Hand compress with ice cubes

Compressing the wrist with ice cubes wrapped in a cloth for 10 minutes can relieve pain due to CTS in pregnant women. In addition, you can also soak your hands in cold water and warm water for 1 minute alternately.Do this for approximately 5–6 minutes.

4. Do yoga

A study has shown that yoga has been shown to reduce pain from carpal tunnel syndrome and increase grip strength in sufferers. Not only that, yoga can also be a very good exercise during pregnancy for the mother's overall he alth.

In addition to what has been explained above, you can ask your partner or family member to massage your hands, wrists, to the shoulders, neck, and upper back. You can also consider acupuncture, reflexology, or aromatherapy to relieve CTS symptoms during pregnancy.

Tips to Prevent Carpal Tunnel Syndrome in Pregnant Women

Sick hands during pregnancy will certainly disturb the comfort of the mother. Therefore, it is better for you to take preventive steps to avoid CTS during pregnancy, especially if you are at a higher risk.

The following are some ways to prevent CTS that you can do:

Consuming nutritious food

Eating he althy foods with balanced nutrition can prevent excess weight gain during pregnancy. In addition, meet the needs of vegetables and fruit to at least 5 servings a day to get the intake of vitamins, minerals, and antioxidants that can prevent inflammation.

Limiting s alt consumption

Mothers are advised to limit the intake of sugar, s alt and fat during pregnancy. This is very useful for reducing the buildup of body fluids, so the risk of a pinched wrist nerve will also decrease.

Wearing a special pregnancy bra

Although it sounds odd, it does have an effect, you know, Bun. Pregnancy bras can reduce pressure on the sternum and ribs. This can also indirectly reduce pressure on the nerves in the wrist that starts from the shoulder area.

Well, now you know in more detail about complaints of sore hands during pregnancy caused by carpal tunnel syndrome. Mothers can do the methods described to prevent or treat CTS complaints at home.

However, if the symptoms of your carpal tunnel syndrome have not subsided or are even more disturbing, please consult your doctor immediately to get further treatment so that CTS does not get worse.

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