Know the following traditional ways to lose weight

Table of contents:

Know the following traditional ways to lose weight
Know the following traditional ways to lose weight
Anonim

Many people want to lose weight so that their body looks he althier and more attractive. Of the various methods available, the traditional way of losing weight is often one of the choices. This method is considered cheap, easy, and safe to lose weight and achieve the ideal weight

There are various factors that can cause a person to be overweight or obese, including genetic factors, stress, rarely exercising, and unhe althy eating patterns such as frequently eating fast food or high-calorie foods that contain lots of sugar and sugar. fat.

Find out the following traditional ways to lose weight - Alodokter

In addition to the factors above, obesity can also be caused by other conditions, such as hypothyroidism, polycystic ovary syndrome (PCOS), and Cushing's syndrome.

Traditional Ways to Lose Weight

The ideal body weight can be determined through a body mass index (BMI) examination. If your weight is included in the overweight category or even already obese, there are various diseases that are ready to stalk you.

Various diseases that are at risk if you are overweight include heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis.

Therefore, it is important to always maintain an ideal body weight. However, losing weight is not easy. There are some people who managed to do it, but not a few who failed.

Various ways are believed to be able to lose weight, ranging from modern methods by taking drugs or surgery to traditional methods. If you want to try traditional ways to lose weight, you can do the following tips:

1. Consumption of broken skin rice

One of the traditional ways to lose weight is to eat brown rice, brown rice, or a mixture of the two types of rice (multi grain rice). This type of rice is rich in fiber and complex carbohydrates that can increase metabolism and burn fat in the body.

In addition, brown rice and brown rice also contain lower calories than white rice. With its high nutritional and fiber content, this type of rice is a better choice for consumption.

2. Consumption of ginger

Ginger is one of the traditional ingredients that is often used by quite a lot of Indonesians to lose weight. This spice is believed to have an important role in controlling weight, maintaining a he althy digestive system, and reducing inflammation.

Some he alth research reveals that consuming ginger, either in the form of tea or supplements containing ginger extract, can make a person feel full faster and suppress appetite. Consumption of ginger is also good for controlling cholesterol and blood sugar.

3. Drink tea

Tea is a very he althy drink because it contains high levels of antioxidants and minerals. Many studies have shown that consumption of tea, whether black tea or green tea, can increase fat burning and weight loss.

Tea consumption as a traditional way to lose weight will also be more effective if accompanied by regular exercise and a he althy diet.

4. Drink lime water

Lime is an excellent source of antioxidants. In addition, lime also contains potassium, magnesium, calcium, and various vitamins. In addition to refreshing, lime juice is also beneficial for weight loss.

The citric acid content in limes is known to increase metabolism and make the body burn more calories, so you can maintain weight.

5. Consumption of honey

Some people often mix honey into a drink to lose weight. A study found that replacing sucrose with honey can help prevent weight gain.

Other research has also shown that honey can activate hormones that suppress appetite. However, further research is still needed regarding the benefits and effectiveness of honey for weight loss.

6. Acupuncture Therapy

The acupuncture method is also now widely used as a traditional way to lose weight, especially in obese people. However, the use of acupuncture as a treatment method for weight loss still needs further research.

If you want to try acupuncture for weight loss, you should first consult an acupuncturist.

Do This To Lose Weight

Some of the traditional ways to lose weight above actually still need further research. However, to lose weight permanently and safely, it is recommended that you do it gradually and consistently.

The following are some effective and safe ways to lose weight:

1. Get used to breakfast

Breakfast in the morning can make your body more energetic and help suppress appetite. At breakfast, you can eat he althy foods such as whole grain cereals with fruit and low-fat milk or yogurt, to meet your nutritional needs in the morning without overloading the body with excess calories.

2. Increase consumption of fruits and vegetables

Make it a habit to replace foods that contain refined flour and sugar, such as sweet breads and crackers, with he althier foods like fruit, vegetables, and whole grains.

This is because the three types of food contain abundant nutrients and fiber, so they can meet nutritional needs while keeping you full longer.

3. Reducing food portions

If previously you often eat large portions at once, now try to reduce the portions and increase the frequency. To make it easier for you to reduce the portion of your meal, you can try using a smaller plate when eating.

4. Increase protein intake

Protein is one type of nutrient that is very important for body he alth. Not only he althy, protein-rich foods can also make you feel full longer and reduce appetite.This is the reason why regular protein consumption can help you lose weight.

5. Avoid processed foods

Processed foods generally contain high added sugar, fat, calories, and s alt. Eating too much of these processed foods, over time can make the body gain weight.

6. Drink more water

More drinking water can also lose weight. In addition, drinking water before eating can also make you feel full and limit the intake of food that you will consume.

7. Changing eating patterns and ways

You are advised to eat slowly so that the body can detect the additional calories being absorbed. Chewing food more slowly can also increase the production of hormones associated with weight loss.

8. Exercise regularly

Exercise can burn calories and increase the body's metabolism, so you can lose weight. Not only that, regular exercise can also maintain and increase body muscle mass. Take your time to exercise at least 30 minutes every day.

To get the desired weight is not an easy thing. The traditional way of losing weight that has been described above still requires further research regarding its effectiveness and safety level.

However, the most important thing in losing weight is to change your lifestyle and diet to be he althier. Avoid instant methods that promise quick and easy weight loss, because they risk causing certain he alth problems.

If you find it difficult to lose weight, don't hesitate to consult a nutritionist so that the doctor can determine the right way to lose weight according to your condition.

Popular topic